Let's cut through the clutter and the confusion. No matter which natural weight loss sites you may come across, the more credible ones will all say the same thing albeit in different form and manner. To lose weight naturally and keep the extra weight off permanently, you must consume fewer calories than you expand calories.

?Huh? Isn't that common sense? Can you tell me something new?? you are probably asking me right now.

Fine, I concede that that statement is common sense, so let me ask you something back. If everyone knows it, then why is it that there are so many overweight people who have tried so many methods to lose weight with numerous weight loss programs failed in getting rid of their flabby tummy and extra body fat?

Even if some of them were successful and managed to shed a few pounds, they cannot seem to keep the weight off for long and soon, the weight that they have lost will all come back to haunt them. Are you one of them? If so, do you want to know why?

The reason why the weight that they loss came back because most people go for quick fixed weight loss solutions. People prefer the no pain and hassle free methods to lose weight such as taking slimming pills, going on fad diets, using muscle stimulators and any contraptions that promise fast weight loss and muscle toning.

The clich? ?No pain no gain? is also common sense, don't you agree? And yet people are still falling into the lure of these temporary weight loss advertisements because they are promised that they can lose weight naturally without having to undergo extensive weight loss programs. People will naturally try to avoid pain and try to take short cuts.

So how to lose weight naturally and keep extra body fat away forever? Put into your routine these natural weight loss tips regularly and you will lose pound after pound week after week of extra fat:-

? Eat Healthily to Lose Weight Naturally

Eat healthily. Eat 5-6 small meals a day to keep your metabolism revving in high gear throughout the day. Drink more plain water instead of soft drinks and sugar laden coffee or tea. Just keep in mind that the amount of calories you eat must be less than what you will use for energy. Simply doing this will help your body burn calories from body fat instead of from the food you consume.

? Lift Weights to Gain Muscles

The more muscles you have, the more your body will naturally burn calories because your muscles need calories to function and stay alive.

You don't have to gain big muscles like body builders, but just enough to buff and tone you up nicely and at the same time enjoy the calorie burning effect of your muscles. Your muscles will stay with you if you lift weight consistently and this will keep extra body fat at away and is one of the best way to lose extra body weight forever.

? Perform Cardiovascular Exercises to Lose Weight Fast and Naturally

Cardio workouts burn calories quickly. That is if you perform the exercises until you are panting and puffing for 20-30 minutes. If you can read a book or listen to music whilst doing cardio exercises, then your cardio exercises are not intensive enough to burn fat effectively. Do this 5-6 times a week as part of your natural weight loss program or 2-3 times a week for weight management program.

By following these 3 tips natural weight loss program, you should be losing 1-2 pounds a week and losing weight healthily and naturally. Best of all, you will learn how to lose extra body weight forever.