So what exactly do I mean by self discipline?



It is the ability to follow a schedule. It is also the ability to do things we need to do, when we do not want to.

The hard part is sticking to being self disciplined.

I always found that it works very well once you established a habit. When you establish a pattern of accomplishing one thing after another, it creates a sort of a flow. This momentum makes it extremely easy to be self disciplined. In my experience it is very important not to break that momentum. If we do, it becomes extremely hard getting back into the groove.

So how do we establish that habit of being self disciplined?

There are several ways of achieving great self discipline. Sports in general and martial arts specifically are a great way to develop this ability. I have done various forms of martial arts for many years and can tell you, from personal experience, how effective this method is. Self discipline within martial arts is achieved through following traditions that emphasize the reverence the disciple feels towards his master. That kind of relationship forces the disciple to follow his master without question, based solely on the respect for the teacher. This kind of relationship puts immediate personal desires of the student in the background, while the master guides him to achieve his goal. Essentially what that does is distract us from the inherit laziness we all have, and provides us with motivation to achieve our goals. When it develops into a habit, it carries over to other areas of our life, and can greatly enhance other experiences.

It is probably not healthy to be too strict when it comes to discipline. Some discipline is a must, but in all aspects of our personality we require a balance. If we are too strict it could eventually result in abandoning of the self discipline all together, as we would develop a negative association with whatever we are trying to be disciplined about. Let's take jogging in the mornings as an example. Most people do not enjoy this activity. They have to force them selves to do it, because they know that it is good for them. They have to do it until they develop a habit of jogging, and then it becomes easy. Just think about it. What would be easier to get used to? Jogging in the morning in a snow storm or jogging while enjoying a beautiful sunrise. Our mind develops habits by repetition. So the more negativity it associates with an activity, the harder it will be to develop the self discipline to perform it.

Another very important area where it is imperative to be self disciplined is financial management. This part of our life can become devastating to us if we do not bring it under control.

The best part of any form of discipline training is that it is fairly easy to accomplish if you put your mind to it. It can be compared to training a muscle. When you exercise it on a regular basis, it becomes strong and healthy. Inversely if it is left unused, it will atrophy.

To sum up, self discipline is a must in our lives. We must practice it on a regular basis, but we shouldn't forget that balance in everything we do is very important, so being over disciplined can be as bad as not having any discipline at all.