If you answered "yes" to the above questions, chances are you're suffering from stress, one of the most common maladies of our time.
Experts say stress is the body's way of coping with the world around us. It helped cavemen escape from predators and other physical threats. When the body is under threat, it responds by releasing catecholamines or stress hormones. These hormones arouse key organs and prepare a person or animal under threat to fight or run.
"The fight-or-flight response was essential to survival in a time when human beings faced physical threats, such as wild animals, that caused acute stress and could be dealt with effectively by either fighting or running away. By contrast, the stresses we face in modern life are much more likely to be psychological and interpersonal and not able to be handled by fighting or fleeing. Unfortunately, the body reacts to today's stresses as though it were still facing a real physical threat," according to Dr. Kenneth R. Pelletier of the Stanford University School of Medicine in "Mind/Body Medicine."
Stress not only makes you nervous, tense, and tired. It can also make you ugly by giving you lots of wrinkles. Worse, too much stress can lead to several serious diseases.
"Under conditions of chronic, long-term stress, the perfectly normal responses that occur under short-term stress are abnormally protracted and can lead to chronic disease or contribute to the development of disease. With chronic stress, the immune system tends to be suppressed or become less active and blood-cholesterol level rises. When protracted over time, the normal short-term increases in blood pressure can become hypertension, increased muscle tension can lead to headaches or aggravate pain, unusual changes in the activity of the intestinal tract can lead to diarrhea or spasms, increases in heart rate can raise the risk of an arrhythmia. In addition, depressed immunity may make an individual susceptible to colds and the flu or possibly to more serious diseases," Pelletier added.
While you probably can't change the stressful world we live in, you can stay healthy and take control of stress by managing your time, delegating tasks, being realistic, and learning to live with your limitations.
To avoid wrinkles caused by stress, use Dermaxin. This natural cream is a safe and practical alternative to expensive cosmetic injections and your secret weapon to beautiful, wrinkle-free skin. For more information, visit http://www.dermaxin.com.
Oxidative Stress And Disease
Acupuncture, as an alternative medical practice, is now making headway in the Western world. It is now accepted as a drug-free treatment and method of stress relief. Practiced in China for more than 2,000 years, acupuncture is a therapeutic system that makes use of sterilized needles for the purpose of restoring the body's equilibrium. The needles are inserted on specific vital points that correspond to a specific internal organ. The light insertion of the needle into a vital point is supposed to free the flow of internal energy or ?chi.? According to Chinese medical theory, any blockage in the flow of chi in the body's ?energy streams? or meridians can an imbalance in the body --- resulting to an illness. The natural flow of chi ensures a person's general state of health. The focus of acupuncture is on restoring harmony in the flow of the chi throughout the body and, in the process, balancing the metaphysical concepts of yin and yang.
Acupuncture is used to treat a wide range of ailments such as nausea, sinusitis, migraine headaches, lower back pain, knee pain, and chronic pain. Ancient Chinese texts also claim that the acupuncture can be used to treat minor mental and emotional problem such as anxiety disorder. For this reason, some even compare the Traditional Chinese Medicine method of acupuncture to the Western medical discipline of psychology. Both are seen as similar disciplines or therapy methods that have a positive effect on the mental health of patients.
The true benefits of acupuncture are found in its efficacy as a non-invasive, drug-free means of alleviating a number of physical ailments. It is also used in conjunction with traditional Chinese herbal cures that are perceived to be as effective as modern pills and medication. Acupuncture is concerned not only with providing cure to specific ailments. It is also used to determine the causes of physical discomforts and illnesses. Acupuncture practitioners make use of body charts that show the meridians or channels where internal energy flows to different parts of the body. These meridians correspond to the Western medicine layout of the central nervous system and circulatory system.
Studies are still being made by Western doctors and other scientists to determine the efficacy of this Eastern alternative form of healing. Even if acupuncture already accepted in different parts of the world as an alternative healing method, some quarters are still skeptical about its long-term effects.
While there are still no research findings that make the curative claims about acupuncture absolutely undisputable, it is interesting to note the depth of understanding that the Chinese had about the inner workings of the human body thousands of years before the formal organization and practice of Western medicine. Perhaps, one day, scientists will finally prove that the differences between Eastern and Western medicine is found mostly in culture and terminology; and that both systems are actually alike in terms of philosophy and theory in the use of the needle as a tool for healing.
Both Janet Martin & Aseya are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Janet Martin has sinced written about articles on various topics from Womens Health, Pregnancy Problems and Asthma. Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine ht. Janet Martin's top article generates over 33100 views. Bookmark Janet Martin to your Favourites.
Aseya has sinced written about articles on various topics from Health, Advertising Guide and Cure Anxiety. DrugstoreTM.com is a reputable online drug store. From sexual health to a woman's health, sleeping aids to weight loss pills, our online pharmacy offers convenient customer access to variou. Aseya's top article generates over 201000 views. Bookmark Aseya to your Favourites.
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