Obviously you can take drugs that increase the HDL levels like niacin. That can increase HDL cholesterol up to 33%.
I do not personally like any of the FDA approved drugs and medication. The reason is, they always have some cholesterol medicine side effects that will harm your body.
For example: Pfizer's Torcetrapib that was supposed to raise HDL cholesterol levels was taken of the market. You know why? Simple. Many people had big cholesterol drug side effects.
Fortunately there are more natural ways to raise HDL cholesterol levels.
The most effective and safest way is to change eating habits and lifestyle.
Easier said that done, right?
In that case I am going to ask you a question. "How much is your health and well-being important to you?"
If you are like me, I always find ways for improvement. I guess I love myself very much - and you should love yourself also.
Lifestyle Changes To Raise Your HDL Cholesterol Levels
Quit Smoking: I know you have heard it so many times. I know how you feel if you smoke. The fact is that smoking will clot your blood. That will of course slower blood flow to your brain and body. In this environment, un-used cholesterol will have better change to stick to your arterial walls and...cardiovascular disease is on its way. You should either ask your doctor about quitting smoking or research different methods. Later decide which one will work for you.
Exercise Regularly:Many studies have shown that regular exercise increased HDL - Good Cholesterol up to 9%. Hey you do not need to start breaking world records. Starts 20-30 minutes a day. Simple walking will do fine. Later you can start lifting weights, do some cardio and relaxation methods like Tai Chi or Yoga.
Get On Healthy Weight Management:If you are overweight or if you just want to eat healthy, there are countless methods of eating healthy. Many diet lower your LDL "Bad Cholesterol" and many will raise HDL Cholesterol. Here you can find foods that lower LDL cholesterol and also I am going to show you foods that are high in cholesterol - the bad foods.
Understand The Food Label And Which Fat Is Good And Which Fat Is Bad: Many our foods we buy actually contain bad fats like margarines, partially hydrogenated vegetable oils. Basically you do not need saturated fats. Choose monounsaturated fats like olives. Eat fish oil which is rich in omega-3 fatty acids, nuts or oat bran.
Start Good Nutritional Supplementation Program: There are many natural supplements that will help you to manage cholesterol and other health related needs. Most well known natural supplements are garlic, omega-3 fish oils, niacin and fiber supplements.
A warning note: The statements on this web site have not been evaluated by the Food And Drug Administration. The information is for informational purposes only and is not intended to diagnose, treat, cure or prevent any disease.
Click here for more cholesterol lowering information and advice. And start changing your lifestyle today.
Raise Hdl Cholesterol Levels
The Cholesterol Support supplement by Vitabase is great for natural circulatory and heart health uses. This formula provides Policosanol, which is an ingredient that has been studied and also shows promise for keeping a normal range of cholesterol levels in the system. Did you know that a high cholesterol level contributes to a number of negative health issues that can leave you in a dangerous position for heart and metabolism issues well into later ages? Stop the bad side effects that may occur from having cholesterol levels that are much too high and have a potential for being damaging to the bodys health. This supplement helps to maintain a healthy cholesterol level and lowers the LDL bad cholesterol white also managing to raise the good HDL cholesterol which will provide a perfect balance to keep you active and alive your many years still to come. It is suggested for adults to take up to three of these tablets per day during meal time for the most safe and effective use of the supplement. Any other use is of course to be recommended by a doctor or health care professional as always. Still searching for the answer to circulatory health and to avoid any issues that may be potential and can be linked to a blood flow that is lacking along with the build up of plaque in the blood vessels? Since many people do not control cholesterol in their body, it is very common that heart attacks and issues can complicate at a very high occurrence ratio each and every day around the world due to these symptoms and in the United States as well. Yes, eating a healthy diet and exercising regularly is one of the finest overall daily solutions to maintenance of a healthy cardiovascular and circulatory system. But what if you are needing that additional support in order to lower cholesterol and do not wish to supplement with dangerous prescription drugs that may provide side effects that are as annoying as when you had the condition before? This product contains the vital ingredients including B vitamins to keep your blood circulating in a health and natural way that will keep you active and alive along with the natural process of getting older even as the latter years begin to set it, so obtain a natural product that works to get the job done and also supports you wish the health you need in order to achieve your fitness goals.
Both Bretislav Slansky & Alex Gwen Thomson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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