Here is a very nifty technique you can use to gain the skills needed for self hypnosis. After you have gotten into bed, and extinguished the lights, you can do the follwong: grant yourself the suggestions to loosen up, just as you would ordinarily give them to any subject you would hypnotize. In this case, you address the suggestions to yourself by using the pronoun `I` for this is the process in self hypnosis.

When you feel that you are suitably tranquil and all set to fall asleep, you should give yourself the specified suggestions: `After I mentally conclude the count to three, I shall fall into a absorbed, sound, hypnotic sleep, and govern the beneficial suggestions to my subconscious." You , then, mentally actualize the count to three,while you upgrade the value of your relaxation by the applicable suggestions between each number counted.

As you finish the count of three, you shall definately feel a distinct psychological change come over you as you approach the occurrence of fulfilled relaxation. After you have achieved this state, give yourself any mental suggestions you think fit. After doing this, try giving yourself the post hypnotic suggestion that the next time you complete the count to three, you will definately fall into a deep, hypnotic advent right away.

When you first use this technique you will not perceive that you are essentially in the hypnotic phase at all after completing the count to three, but, in spite of that, continue to you should give yourself hypnotic suggestions, as well as post hypnotic suggestions, so that you will sooner or later find yourself in an even more intense condition the next time you carry out the count.

It is by this course of action that a intense hypnotic state can be obtained. The top effects of it are going to be discovered and acknowledged by the more obstinate pupil, who is bound to reach accomplishment in the theme of hypnosis, if he continues to apply himself intellectually. In using this technique, it is critical that it be finished to the very letter. After the count of three, as I have pointed out above, many know that they are not in the hypnotic phase at all, because they are still informed of what is occurring around them. In self hypnosis, this is indeed the case, due to the fact that the person remains rather conscious of his own suggestions, and moreover must be adequately conscious of himself to focus them to his subconsciousness where they shall take effect.

It is only in the profound somnambuilistic state that the subject is not attentive of what is happening around him, so that he even fails to recollect what had taken place during the hypnosis session. The advantage of executing this technique prior to going to sleep is that we are most relaxed at that time, and since we are, we are much closer to achieving the subconscious condition that plays such crucial role in the process of hypnosis. We are therefore taking advantage of a natural condition to accomplish our aspirations.

It is remarkable to observe that we pass through the hypnotic condition before falling into the advent of natural sleep. Our aim then is to adopt this insight as a means of hindering and affirming the ends of hypnosis. Suggestions during this calm period find painless access to the subconscious mind, because the resistance of the conscious mind is pretty low at this time. As I have clearly stated before, the subconscious mind begins to take control when the conscious mind lies in the state of dormancy. Thenceforth, suggestions have access to the subconscious mind, rendering this period very suitable for self hypnosis.