Have you ever given importance to small things in your life related to your health? Like your sweaty feet? We all have been so busy with our day-to-day life and have forgotten everything except moneymaking. Our schedules are so tight that we don’t even bother to think about what things are affecting our health. This article is just to alert you about few facts about sweaty feet and Hyperhidrosis.



Sweaty feet are fact of life. It becomes most embarrassing and uncomfortable moment of our life when people say that, “YOUR SHOES STINKS MAN". If your foot perspire a lot then you are bound to face such allegations. If you are having excessive foot sweating then it is termed as Hyperhidrosis. There are basically three types of Hyperhidrosis:

• Palmar Hyperhidrosis when there is excessive sweating in hands.

• Axillary Hyperhidrosis when there is excessive sweating in armpits.

• Plantar Hyperhidrosis when there is excessive sweating in feet.

Although no exact cause of this excessive sweating in specific individuals is known. But Sympathetic nervous system can help to control sweating.

The human body has two different sets of nerves: the somatic nervous system and the autonomic system. The somatic nervous system is the system of voluntary nerves that is responsible for giving us sensation and control of our muscles, which help us to move the different portions of our body. On other hand, the autonomic nervous system is the involuntary nervous system. Our numerous body functions occur without conscious control like speed of breathing, beating of heart and production of sweat. The sympathetic and the parasympathetic systems are two components of the autonomic nervous system. The job of the sympathetic nervous system is to control the sweating throughout our bodies.

Hyperhidrosis patient have excessive sweating that hamper their daily living activities. Sometimes stress, emotion, or exercise leads to high perspiration, but can also occur because of impulsiveness.

Palmar Hyperhidrosis patients have sweaty, moist hands in such condition they are not comfortable with grasping objects or even shy while handshaking with others.

Axillary Hyperhidrosis causes to stain cloths of patient shortly after they dress.

Plantar Hyperhidrosis is excessive sweating of the feet in this way always have moist socks and shoes that increase foot odor.

After knowing all this, are you afraid from Hyperhidrosis? No ways! “Prevention is always better than Cure". A small list of do’s can prevent you from all these embarrassing and problematic situations.

• Wash your feet in morning and evening every day with anti-bacterial soapy water. Don’t use too much hot water, which can cause excessive sweating. At last dip your feet in cold water but take care if you have circulation problem.

• Dry feet with clean and dry towel.

• One coat of surgical spirit type astringent and lightly talcum dust will become more hygiene.

• Keep your socks clean and change at least once in a day.

• Must try to always keep your feet dry for this you can use special types of sweaty feet insoles from summersoles.com.

• Try to not use same pair of footwear daily.

Small amount of time and some consciousness can do much for you. Awareness of small things can bring lots of relief and fun in your life. So Take Care of your feet with summer soles.