If the snoring is soft, only occasionally and doesn't wake your partner this may be considered nromal. However, Heavy snoring is NOT normal. In fact, it's often a sign that something is wrong with you physically that needs a doctor's attention. And, you've probably noticed that your partner is being far more cranky than usual. You need to consider taking some advice on how to stop snoring.



Your Life Style May Be A Factor

Smoking, drinking and recreational drugs that act as sedatives will make you snore a lot more than if you didn't use them. If you quit smoking, drinking and taking recreational sedatives, you will not only stop snoring, you'll benefit your health in lots of other ways. You will need that healthier body in order to lug around your fatter wallet. Now that we've got the most practical stop snoring advice out of the way, let's go on to more.

Better To Sleep On Your Side

Partners of people who snore tend to find that by poking their snoring partner and getting them to sleep on their side or stomach tends to reduce the amount of snoring. Its seems that people snore less when sleeping on their side or stomach compared to them slleping on their back. Consider this stop snoring advice. A simple trick to help you not sleep on your side is to sew or tape a tennis ball in to the back of your pyjama tops. This will encourage you NOT to attempt to sleep on your back. Be sure you are healthy enough to sleep on your side or stomach, though.

Keep Your Mouth Shut

The most extreme stop snoring advice this writer has ever read was something on BBC News - tape your lips together to keep from snoring. You mouth does have to be open in order to snore. You have to be sure your nasal passages are clear and that your lips are tucked into your mouth before your use the surgical tape. I personally have never tried this stop snoring advice, although now I wish I did for one girlfirend I used to have, and not because she snored.

See Your Doctor

Snoring is due to your airwaves becoming obstructed for some reason. Usually, this is because in deep sleep all of your muscles go so lax they rub up against each other. However, you can also snore because of a physical deformity or from a physical growth. The only ways these can be cured is through medical intervention.

Sleep apnea - is quite dangerous, affecting your entire quality of life. This is where you momentarily choke and wake up when you are in deep sleep and start to snore.