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Sports & Physical Therapy

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Chronic Airways Disease is not a single disease but a collective term for a group of similar afflictions. This group of diseases is also known as chronic obstructive pulmonary disease (COPD). This condition can affect a person's life a severe way, but physiotherapy is a good wat to combat these ill effects.



Chronic bronchitis and emphysema are members of this notorious group of diseases. Other conditions that affect a person's breathing pattern are also part of this group. Smoking is a contributing factor to the development of this condition in a person, but even non-smokers may be affected because of the presence of irritants in the air. Age is also a factor, as these diseases are most common among older people.

The evident symptoms of this disease include wheezing and frequent coughs, besides the prevalent shortness of breath. There is a generous discharge of sputum, which often has traces of blood. Lack of oxygen in the body causes a bluish tinge to appear on the person's extremities, and the same lack may also lease cardiac issues.

Physiotherapy can help alleviate the complications arising from chronic airways disease. The way a person breathes, if corrected, can reduce the issues arising from this disease. A physiotherapist can train a person to breathe differently, enabling him to inhale enough oxygen required by the body but without being reduced to wheezing and coughing to meet the lung's demands. This is nothing short of a boon for a chronic airways disease patient.

A method known as clapping and postural drainage is also beneficial to a patient suffering from chronic airways disease. Physiotherapists ensure postural drainage in this simple method by ensuring that the damaged lung is positioned above the trachea by this simple method.

It is possible to carry out this procedure at home. The person must lie supine on a bed. He must bend his upper body such that the top part of the body is over the bed. A physiotherapist can teach a patient this method so that drainage of the affected lung takes places without any problems. It does not take very long to learn this method and soon a patient is able to do it without assistance.

The second part of the procedure, known as clapping is also known as chest percussion. The patient's back is clapped with a cupped to induce secretions within the chest to loosen. This however cannot be carried out without assistance and the physiotherapist teaches it to a person taking care of the patient.

Weakened legs can also arise from chronic airways disease. Continues shortness of breath prompts patients suffering from the disease to refrain from walking or other physical exercise that is necessary to keep the legs fit. Physiotherapy can address this issue by making the patient walk the treadmill or cycle on a stationary bike. This treatment though, is possible only if the patient is able to do the exercises at all.

As with legs, exercising the arms of a patient is equally necessary. Everyday activities involve the use of arms more than any other part of the body. Physical therapy can strengthen the patient's arms and also induce easier breathing.

A therapist well versed in the knowledge of the disease must carry out physiotherapy treatment of patients suffering from chronic airways diseases. As newer treatments are discovered and perfected, older methods must be left behind in favor of the newer ones. The treatment itself benefits the patient, and physiotherapy staff who can carry out the treatments correctly can significantly improve the condition of a chronic airways disease patient.
Sports & Physical Therapy
An actor, F. M. Alexander (1869-1955) was responsible for the invention of the Alexander Technique, which is named after him. He toured Tasmania and Australia as part of a Shakespearean troupe. When he started having problems with his throat, he developed a method which has put his name down in history for posterity.

As Alexander's throat started becoming hoarse, he began to visit all the doctors he could, wherever he was. It was all in vain for him. There was nothing physically wrong with him as far as they could see, and they could not treat him. Alexander was a stubborn man, and when doctors could not solve his problem, he took matters into his own hand. Thus was born the Alexander Technique.

Alexander worked alone, as no one would help him. He watched whatever he did, and observed his reflection in mirrors as much as he could to determine where he was going wrong. Continuing this practice for nine long years, he devised the Alexander Technique.

His diligence and hard work paid of for him. He recovered the use of his voice. In his eyes, it was as good as a miracle. As an actor, his voice was most important to him. When he formulated this technique, he called it the Primary Control method.

The Alexander Technique is built upon a simple hypothesis. According to Alexander, the upper body, i.e. the head, the neck and the torso are the major determining factors for function, posture, and movement. Anatomically, they control these features.

He realized through observations that the technique of Primary Control could be useful in solving a number of problems. If these body parts were compressed, it could not function to the best of its ability. In his case, because of his poor posture, his voice had become hoarse.

According to Alexander, the correct anatomical positioning of the head, neck, and the torso allows the body to function normally. Alexander Technique is now employed in physiotherapy clinic across the country. Both young and old are administered this technique. Anyone who wants to learn it is welcome to join.

Physiotherapists dealing with the Alexander Technique prefer teaching individuals rather than groups, though groups may also be taught. The routine however is to teach individuals rather than groups. The therapist, or practitioner, teaches the person physiotherapy techniques to help them function in better ways and use their body to the best of its ability.

Alexander Technique allows the body and i's muscles to relax through the practice of physiotherapy. This enables a person to return their body to it's original, anatomically correct posture. Since the technique works upon the entire body and affect the whole form, it positively affects the entire body structure.

Physiotherapy has several areas. Alexander Technique is a specialized form of therapy. Though it only deals with correct posturing of the body, several other problems are also addressed along with it. For those with severe disabilities or medical conditions, this technique is not employed. as there are other forms of therapy which may prove more useful. For minor problems, however, Alexander Technique is like a miracle cure.

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