diet and discover we lost a some weight very quickly. But we will soon



discover that we have put the weight back on and perhaps even added a few

more pounds. So want I am going to present to you is 4 steps to follow to

loose weight healthy and to keep it off.

Step 1, Positive Mind Set. The first thing you do when you get our of bed

in the morning and the first thing you do when you go to bed in the evening

is to tell yourself one positive results you are going to receive when you

get to your weight seize. You see, you need to start training your mind to

think of the benefits you are going to receive. Example, feeling better

about yourself. People looking at you differently. Having more energy.

More happier. These are all proven results that people who become the weight

they desire experience.

Step 2, Set relistic goals. Do not plan to loose 40 lbs in a month. Find

out from your Doctor what a good weight for you would be. Perhaps you are

bigger boned. Perhaps you are no a size 4 by nature, but a size 8. You do

not want to set yourself for failure. Your Doctor can help you set your

weight size and tell you if the weight you desire is good for you.

Step3, Find from your doctor or Dietitian a healthy deit plan. Like I said,

anyone can loose weight, but to keep weight off and feel healthy is a

different matter. It is very important to have a healthy diet, because our

bodies are engines. If you do not put the proper fuel in a car engine it

will not run properly. The engine will skip and make funny sounds. The same

way with our bodies. Food effects the way we feel. It effects the amount of

energy we have, and it effects our moods and behavior. A dietitan can help

you choose foods that you enjoy and still loose weight. It is not good just

eating food that you consider good for you and you hate each bit you take.

Eating healthy must be eating foods you enjoy.

Step 4, Exercise. You can not keep weight off with out exercise. Have a

exerices program. Do this exercise regulary. Now it is very important when

you set up this exercise program. You may not beable to do it just before

you go to work. You may be rush. Your mind may not be relax. You need to

set this regular program up so that you are able to keep it regularly. A

regular exercise program will only come after many weeks. You may noticed

that each of us have a distinct walk. We developed that walk over years. If

we were to try to change the way we way, it would regurlar a regular practive

daily routine. That is the same way of keep healthy and keeping our weight

off. This program you set up must be made fun and enjoyable.

These were basic guide lines. But these same 4 step will help you or your

child to loose weight. You see, overweight effects the self-esteem of our

young. Overweight effects grades, moods and behavior. If you want more

information on what I have just given you go to my web site it is directed to

the overweight child. You will find many help tips and useful information.

http://www.overweightchild.org

Author

Wayne Coleman

B.A., B.Sc., M.Div