Want stronger bones? Pull some weeds in the garden. Gardening is the best method of exercise to increase bone density and prevent osteoporosis. There are said to be different types of weight-bearing exercises to be done by most women age 50 and over, including jogging, swimming, walking, aerobics, and gardening. This will result women to a higher bone density, which do these regular yard work and traditional types of exercises.



Gardening was also the most choice of exercise, with more than half the subjects reporting they worked in the garden weekly. They admitted they didn't expect gardening to be significant. After taking a second look at the exercise generated by gardening, such as pulling weeds, digging holes, and pushing a mower, they realized these activities were excellent forms of weight-bearing motion.

In addition to the physical benefits, working outdoors in the sunlight increases the production of vitamin D which in turn, helps the body absorb calcium. Emotional well-being is also important to the equation. As being outdoors is therapeutic for some. The green color of plants and the sunshine help many people's emotional health. Since yard work is a behavior that women enjoy, they are more likely to do it for longer periods of time.

Gardening also fulfills the three principal health factors of exercise for older women; the effect on bone density, safety, and the ability to continue the activity without getting bored or dropping out. It indicates that low-impact exercise, such as yard work, is safer for the mature body than jogging or other high-impact activities. Many women consider the time spent outside an investment, and enjoy the pay-off of beautiful garden. Although the women took part in yard work at least once a week, they could do even more to prevent osteoporosis. Working in the garden two to three times a week could provide optimal results.

Gardening is isn't just a work, but it is also a hobby to enjoy. A kind leisure with health advantage guaranteed. It is a way of prevention to bone diseases. This is a way of achieving an ideal healthy body and mind image. A way of healthy lifestyle which is essential for preventing this crippling disease. There are other factors to consider beyond exercise, such as realistic body weight, never smoking, and avoiding alcohol consumption. This knowledge will enable women of all ages plan a well-balanced enjoyable workout to maximize the benefits. Be aware that prevention is the key to a healthy body.

However, if women take the necessary precautions as early as possible, they will have even more time to enjoy the beauty in the garden, out of willingness to nurture their body in a more healthy way. Thus achieving healthier bones as reward while enjoying the habit of gardening. A helpful habit of gardening for a healthy body and mind. Gardening obtains a positive attitude not getting bored and enjoying the fruit of its beauty which benefits a lot both, to the body and mind and especially providing a stronger healthier bones.