Allergy is categorized as different types, but perhaps the most common is food allergy. As its name suggests, this type of allergy is triggered when a reaction occurs after contact with a particular food to which you are sensitized. ?Sensitized? means that you have taken this food before. As the food enters the body, your immune system ? your body's natural defense ? sees the food substance as harmful foreign substance and mounts an attack against the protein. It produces a specific type of antibodies called IgE to ?fight off? the proteins. This action of your own body's immune system is what triggers an allergic response.
Allergy caused from allergic response can range from mild or moderate to severe, including symptoms like swelling of the face and tongue, rash called ?hives? (like nettle rash), breathing difficulties, runny nose and eyes, swelling of the throat, abdominal pain and bowel disturbances, nausea and vomiting and could to life threatening collapse (anaphylaxis).
Practical Tips to help & manage Food Allergy
1.Plan ahead. If you can, write a list of foods that you can tolerate and try to get some recipes that incorporate these. You may also consult your dietician and discuss or ask for any advice/help about special dietary alternatives or recipes that won't trigger your allergy. Also, try your local libraries for recipes or contact allergy specialists for more information on sensitivities or recipes.
2.If you are eating out, telephone the host or chef in advance and explain your needs. See if they will allow you to supply your own food. If not, perhaps they can adapt the menu for you. Always make it a point to discuss everything beforehand so you won't get tempted to eat anything you shouldn't.
3.Take extra supplies whenever you go out. You might take longer than you originally planned so carrying a spare packed lunch or goodies with you can be a big help not only to stave off your hunger but also to keep you away from restaurants selling foods that may trigger your food allergy.
4.It helps if you keep a food and symptom diary so when you have a reaction, you can pinpoint what triggered your symptoms. This also helps when you make your list of tolerable foods.
5.Make everyone aware if you have a life-threatening allergy. That way, you don't have to rely on yourself whenever you find yourself in a situation where you extremely tempted to eat foods you're allergic to. Also, in case you unknowingly ingest foods that trigger your allergy, there would be someone there to help you.
6.Freeze and bake so you have stocks of allowed foods and don't have to bake every few days. This will make a wider selection of choice, too.
7.If you're going abroad, obtain some Allergy translation cards so you are able to show them in different countries. Also, one of the first things you ought to do in a foreign place is to find out where the nearest hospital or doctor is in case of an emergency.
Testing For Food Allergy
Allergies to food are commonly dealt with by the avoidance of the allergy-causing food. When the allergen (the one that causes allergic reactions) has been recognized, the patient is then advised to eliminate it from his or her diet. This is achieved by revolutionizing the food prepared and reading carefully food labels on food products. A specific instruction when ordering food also helps avoid allergic mishaps when eating out.
All this cautiousness is due to the fact that there are individuals out there that are highly allergic in which even a tiny amount of allergens can cause major symptoms. Plus, there are also food preparations that contain some common food allergens which the average person would not usually link together.
To prevent exposure to foods that you may be allergic with, self-awareness is very important. You should know the food culprits that are causing these uncomfortable reactions. Knowledge can help you and your physician in formulating a management plan for your allergy. You should also make it a routine to scrutinize food labels when checking for possible food allergens included in the ingredients. During eat outs, do not hesitate inquiring about the ingredients of the meal you are planning to order.
Another precautionary measure, especially for those who manifest severe allergic symptoms when exposed to a food allergen, is the wearing of necklaces or bracelets provided by a medical institution to alert other people about your allergies in case of an accident, for example, to a state of unconsciousness.
Patients are also advised to constantly bring with them epinephrine self-injectibles which are prescribed by their physicians. Their physicians will instruct them how to self-administer the medication during an episode of allergic reaction.
If symptoms seem to be getting intense, emergency medics should be called to help transport the individual to the nearest hospital. Severe and sudden allergic reactions are also called anaphylactic reactions. Anaphylaxis may be fatal if not treated quickly.
Other than epinephrine injections, there are still other medications that can be prescribed by the physician to deal with allergic reactions to food. These medications would include bronchodilators, antihistamines, corticosteroids, and adrenergic agonists.
Bronchodilators relieve symptoms that are associated with difficulty of breathing. It basically dilates the bronchial air passageways of the respiratory tract that have become inflamed due to the allergic reaction which eventually helps the patient breathe normally. Highly allergy-sensitive individuals should carry with them fast-acting bronchodilators if they also experience asthmatic attacks from time to time that may be triggered by the allergic reaction.
Antihistamines alleviate symptoms like sneezing, runny nose, hives, rashes, and gastrointestinal discomforts. And corticosteroids lessen the severity of skin irritations and other inflammation caused by the allergic reaction. Antihistamines can be available in syrup or chewable tablet for easy access when a sudden allergic episode occurs.
Adrenergic agonists are utilized during emergency treatment for anaphylactic reactions. Results are immediate and highly effective. Adrenergic agonists typically alleviate symptoms of angioedema, cardiovascular collapse, bronchospasm, and hives.
In addition to medications that fight off symptoms of food allergies, there are treatments that are causing quite a stir in the medical world although there are not enough studies that have been conducted to prove that these treatments are effective.
One these revolutionary treatments includes the desensitization of the patient by administering injections of small amounts of the food allergen on a regular basis. This treatment claims that it can eventually make the patient endure the food allergen in the long run. Another is the introduction of a diluted substance that contains the food allergen underneath the tongue thirty minutes before the actual food intake. This treatment works in a way that it will defuse the symptomatic manifestations of the consumed food allergen.
Lastly, bear in mind that there is no cure to food allergies. All the aforementioned are only there to help alleviate the symptoms of allergic reactions.
Both Nishanth Reddy & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Nishanth Reddy has sinced written about articles on various topics from Types of Cancer, High Cholesterol and Aging. Nishanth Reddy is an author and publisher of many health related websites. For more information on Allergies and how to manage them, visit his website: Allergy Relief Information. Nishanth Reddy's top article generates over 33100 views. Bookmark Nishanth Reddy to your Favourites.
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