The name dandelion comes from the French phrase 'dent de lion,' meaning 'lion's tooth.' This refers to the jagged-edged leaves of this weed. The fancier scientific name is Taraxacum officinale. Unlike calendula (marigold) which is not the same annual flower found in American gardens, dandelion the herb is exactly what you think of growing in your yard or on a hillside. What makes this common weed so great?



Though the leaves are used in the most diverse ways, all the dandelion plant has healthful benefits. A few uses for the flowers include making wine, syrup, and jam. They are used in cooking (dandelion flower cookies?), and are made into an oil to rub on sore joints. The roots can be roasted and ground to make a type of root coffee, or be eaten as a vegetable.

First, dandelion leaf is an excellent source of sodium, iron, vitamins A and C, beta-carotene, and especially calcium. Dandelion might have been one of the "bitter herbs" mentioned in the Bible. The leaves add bitter flavoring to salads or can be cooked like spinach. The best leaves are those bright green ones that appear before the dandelion flowers in the spring.

Dandelion leaf is rich in sodium, calcium, vitamins A and C, iron, and beta-carotene. The bitter flavoring it gives to salads leads some to believe that dandelion might have been one of the "bitter herbs" mentioned in the Bible. Some enjoy cooking them like spinach. The best leaves are those first ones in the spring that appear before the plant flowers.

Dandelion leaf is very effective as a body and blood purifier. It cleanses and increases the output of the liver. It also increases the flow of bile into the small intestine and boosts the effectiveness of the pancreas and spleen. Because of this, it is used to treat hepatitis, yellow jaundice, and other liver related problems. This means it also helps with some types of anemia. When a person loses weight, acids can build up in their system; dandelion will destroy these acids. It will also help to lower blood pressure, and build greater endurance.

Dandelion flowers are an excellent source of lecithin, a nutrient that elevates the brain's acetylcholine. As a result, it may help retard or stop regression of mental ability caused by Alzheimer's disease. Lecithin also helps the body maintain good liver function as mentioned before. Dandelion also opens the urinary passages as part of its cleansing work.

The flowers of dandelion are an excellent source of lecithin. This increases the brain's acetylcholine resulting in retarding or stop regressing of mental disability caused by Alzheimer's disease. Lecithin also helps maintain good liver function, and opens urinary passages.

Dandelion leaves and flowers are best when freshly picked. However, the leaves can also be refrigerated up to five days as long as you wrap them in plastic. Be sure that the leaves are thoroughly washed before using. Leaves may also be frozen without losing their value. Another way to preserve them is to dry the flowers and leaves and store them in a dark, dry, and cool place. Try adding them to bath water to treat yeast infections. Or make your own dandelion tea (steep about 1 tablespoon of dried leaves in 1 cup hot water). Dandelion may also be purchased in powdered form, in capsules, and as a tincture.

Dandelion is generally regarded as safe, but some people report allergic or asthmatic reaction to this herb, especially those with allergies to ragweed or daisies. Traditionally dandelion is not recommended for patients with liver or gallbladder disease but some feel this advice is erroneous.