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To Prevent A Heart Attack

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A heart attack is known as a myocardial infarction. This occurs when the heart muscle is damaged or does not receive enough oxygen. Many cardiac related problems occur due to blockages in arteries that carry purified blood away from the heart to different parts of the body. Another cause is the formation of blood clots.

Very often, it is quite difficult to differentiate between a heart attack and heartburn. The common signs of a heart attack are a tightness, pain, or discomfort in the chest. Sweating, nausea, and vomiting that are accompanied by intense pressure in the chest. A radiating and intense pain in the chest that extends from the chest to the left arm. A shortness of breath for more than a few minutes. If you have any of the above you must consult the doctor or go to the emergency rooms.

If you even think you are having a heart attack you must call for a cardiac care ambulance, and put under your tongue a sorbitrate or chew an aspirin. If you are allergic to aspirin don’t take one. At the hospital care will include rapid thrombolysis, cardiac catheterization, and angioplasty. They will also administer intravenously clot busting medications.

The risk factors for a heart attack include: smoking, diabetes, high levels of cholesterol, hypertension, family history of heart diseases, atherosclerosis, lack of exercise, obesity, and fast foods.

Reduce the risks of a heart attack by:

1.Quitting smoking.

2.Eating healthy. Avoid fatty foods, excess salt, and red meats.

3.Controlling high blood pressure and diabetes.

4. Ensuring regular exercise at least 30 minutes a day. Walking is most beneficial.

5.Preventing obesity. Doing all you can to maintain weight.

6.Choosing to live a healthy lifestyle.

7.Practicing meditation.

8.Doing regular relaxation and breathing exercises.

9. Undergoing periodic cardiac evaluations.

10.Including foods that are rich in anti-oxidants in your diet.

A killer disease, according to the American Heart Association approximately 58.8 million people in the US suffer from heart diseases. And, about 950,000 Americans die of heart ailments each year. Heart diseases and death from it can be prevented by maintaining your health. Find a balance in life between work and other activities, abandon the couch for the outdoors, don’t watch sports on television play sports instead and you can hope to live a long and fulfilled life.

Be a well informed and caring citizen, read all about heart diseases and preventive care at: University of Maryland Heart Center for Preventive Cardiology --http://www.umm.edu/heart/preventive.html; or the American Heart Association --http://www.americanheart.org/presenter.jhtml?identifier=1200000; or the National Center for Chronic Disease Prevention and Health Promotion -- http://www.cdc.gov/doc.do/id/0900f3ec802720b8/ .

The norm prevention is better than cure could lead a whole nation towards good health and well being.

To Prevent A Heart Attack

10. Smoke. Simply put, smoking is quite harmful to the health of your cardiovascular system, especially your heart. Smoking can clog your arteries, raising your blood pressure in the process. You can double your heart attack risk this way, compared to people who do not smoke.

9. Drink too much, or not enough. Drinking around twelve ounces of beer, five ounces of wine or 1.5 ounces of hard liquor is actually good for your heart, but drink more than that, or less, is not effective. When you drink too much, alcohol raises your blood pressure making you at risk of heart attack.

8. Vegetate. If you have a sedentary lifestyle, you will not reduce stress, you will not decrease your cholesterol levels, and you cannot heal your body from issues with blood pressure or excess weight. This will all lead to heart attack.

7. Get angry. Simply getting angry can increase your chances of suffering from heart attack. Getting angry can be just as dangerous as health related causes because the rise in blood pressure can lead to a heart attack.

6. Losing control of your cholesterol. When you eat saturated fats, especially trans saturated fats, consume too many calories, and eat foods that lack nutrients, your cholesterol level goes up. This can make you much more vulnerable to a heart attack in time.

5. Get stressed out. Stress is a major reason why people suffer from heart attack, because it raises your blood pressures.

4. Lose control of your blood pressure. If your blood pressure gets to be too high, your heart will have to work a lot harder to push blood through, which can cause it to enlarge, which can lead to a serious risk for heart attack later on.

3. Don't take your health serious enough. If you don't take care of your health, you may develop heart attack symptoms. You must give importance to your health everyday to keep your heart healthy.

2. Over exert yourself. When you exert yourself too much, your stress level causes your blood pressure to rise, and increases your chances of having a serious heart attack. If you are already prone to heart attack from other causes, you should avoid over exerting yourself.

1. Not taking advantage of my unique program. You can avoid all of the nine reasons mentioned here, and still be at risk for a heart attack. The solution is to follow my program, and you can extremely lower your risk of heart attack.

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Both Paul Wilson & Christian Goodman are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

Paul Wilson has sinced written about articles on various topics from Internet Marketing, Interview Questions and Hotels and Hostels. Paul Wilson is a freelance writer forhttp://www.1888Discuss.com/health/ , the premier REVENUE SHARING discussion forum for Health Forum including topics on healt. Paul Wilson's top article generates over 90500 views. Bookmark Paul Wilson to your Favourites.

Christian Goodman has sinced written about articles on various topics from Health, Cure Anxiety and Blood Pressure. Christian Goodman is a well known author of health guides and a researcher on natural health alternatives. See what he has discovered on. Christian Goodman's top article generates over 90500 views. Bookmark Christian Goodman to your Favourites.

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