One question that bothers many women when they are pregnant is what sort of safe pregnancy exercise they can do to stay fit and keep the weight off? Pregnancy is a time of great physical changes to women's bodies...one of the main changes, unfortunately, is weight gain which can be both prenatal and postnatal.



We all know women who started out slim at the onset of pregnancy and, nine months later, had put on more than a few pounds. Even with the best will in the world, doing no exercise while you are pregnant will probably result in unwanted weight gain.

The thing is it just doesn't have to be this way! By setting up a realistic and safe fitness and diet regime at the beginning of your pregnancy you can control your weight throughout your pregnancy. The million dollar question is what sort of exercise during pregnancy can be considered safe?

In this article we will examine the benefits of one of the safest forms of prenatal and postnatal exercise - walking. Believe it or not, this is probably one of the most effective ways of staying slim and fit while pregnant.

Walking during pregnancy is a great way to lose weight and stay fit because it doesn't put much stress on your body or joints. You need to do the following to ensure that you walk your way to fitness:

Walk Regularly

You will get times during your pregnancy when you just don't feel like doing any sort of physical activity. These are the times when you just need to force yourself to develop the habit of going for a regular walk during your pregnancy. Set a time to do it - say 10 o'clock every other morning. You will soon find that you get used to the idea of exercising regularly. In fact, you might even start finding yourself looking forward to it! Walk for 30 minutes to an hour to get some cardiovascular action going.

Do Your Stretches Before You Start Walking

Always make sure that you do your stretches before you start your walk and Immediately after you complete your walk. This is very important during pregnancy as your body secretes hormones that relax your muscles. This is great as the hormones help you to prepare for birth while you are pregnant. The problem is that they make you more prone to injury during pregnancy so make sure that you complete those stretches!

Things To Avoid

Firstly,it is important that you see your doctor before commencing any sort of pregnancy exercise, safe or not. Secondly, you should never walk to the point where you are out of breath or tired. The aim is to have regular relaxed walks over a reasonable period of time. Keep the pace steady and do not starve yourself of oxygen as this may affect your baby. Needless to say, if you experience any heart or chest pains, muscle pains or dizziness stop straight away and see your doctor.