What A Great Night

Stop smoking - nicotine is a stimulant and so can make it difficult to get to sleep and stay asleep

Only use the bed for sleeping and sex

Avoid taking exercise in the evening - exercise early in the day to promote restful sleep

If you can't get to sleep after a while, get up keeping the lights low and do something boring until you feel sleepy

Try relaxed breathing: breathe slowly and deeply concentrating on your abdomen rather than your chest

Avoid paying bills and similar jobs just before sleep

Put the essential oils lavender and clary sage on your pillow and inhale their soothing vapours as you sleep

Try holding your frontal eminences (the bumps on your forehead, about half way between your eyebrows and hairline) if you are awake because of stress

If you suffer with hot flushes/flashes, try some natural support for your endocrine system at this time. I personally recommend Neways wild yam and chaste berry cream

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Jane Thurnell-Read has sinced written about articles on various topics from Pregnancy Problems, Bird Flu and Holidays. Jane Thurnell-Read writes popular articles about health and well-being. Visit her web site http://www.healthandgoodness.com for more tips and information on how to. Jane Thurnell-Read's top article generates over 8100 views. Bookmark Jane Thurnell-Read to your Favourites.

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What A Great Night