If you've been thinking about magnetic therapy jewelry for any kind of pain relief, you may be confused about your choices. You may also be doubtful that applying magnet therapy for pain will work for you.
Below are 10 facts you may not have heard about the subject.
1. At New York Medical College in 1999, researchers tested the pain relief capabilities of magnets. They found that 9 in 10 diabetic patients with nerve pain were successfully treated for pain with magnets. Since only 3 out of 10 with sham magnets experienced relief, the researchers recommended magnets for all patients experiencing nerve pain.
2. Are magnets as effective at pain relief as morphine? That's what neurologist Dr. Robert Holcombe said after using magnets for many years on patients with back pain.
3. A study of 194 men and women with osteoarthritis of the hip or knee was performed between 2001 and 2003. Patients were given commercially available magnetic bracelets. The conclusion of the study? Pain from osteoarthritis of the hip and knee decreases when wearing magnetic bracelets. Experts agree, however, that magnetic jewelry works locally, and you should not rely on a bracelet for lower body pain.
4. Studies have shown that magnetic pulses can relieve severe depression. Researchers in this field say that the pulses activate cells deep within the brain. Static magnets are used by Tibetan monks to relieve depression.
5. Dr. Michael Weintraub reported that a study of 375 diabetics who wore a magnetic device for one month showed that the magnets were "equal to or better than that from drugs."
6. Pulsed magnetic fields affect bones and tissue, and they are used to help heal slow-healing fractures, muscle tears, knee pain and neck pain.
7. In a 1997 study of magnets and severe post-polio pain, researchers at the University of Houston tested 50 patients. The study was considered a success. To prevent the placebo effect, half of the participants were treated with sham magnets, and half used static diskmagnets at the site of their pain. The real magnets eased the pain by more than half, but the sham ones had very little effect.
8. It is a known fact that magnetic fields affect living tissue, and therefore our bodies. Pulsed magnetic fields are used to treat mental illness, and Yale researchers have shown that this treatment reduces the phantom "voices" schizophrenics hear in their minds.
9. Japanese studies show that static magnets help to relieve pain in the neck and shoulders.
10. Dr. Ron Lawrence used magnets to treat carpal tunnel syndrome. In a 22 person study, 91 percent of the patients showed improvement after using magnets for carpal tunnel syndrome.
Studies from around the world have shown that magnet therapy can help with many conditions, including: high blood pressure,neck, shoulder, and back pain, peripheral neuropathy, headaches, and even reducing the side effects of chemotherapy.
As a method of self-treatment, it remains that using magnetic therapy for pain relief is the most popular application.|It has been noted by many medical doctors have publically noted, the popularity of magnets in certain cultures after many years of usage is a testament to their effectiveness.|So, too, is the world wide volume of sales of magnetic products.
10 Things I Have About You
If you find yourself constantly frustrated at the end of the day, with a pile of things that need to be done and wondering why you weren't able to do it, you're not alone. Plenty of people suffer from an inability to make the maximum use of their time, but there is a solution! By implementing these simple time management tips in every area of your life, you'll be surprised at what you can accomplish ? and how quickly things will get done ? every day.
1)Know what you want ? set goals.
Since you can't change time itself, you need to change how you work with time. This can be done by making small personal goals to start with, moving to larger goals as you progress in your time management skills. For example, set a goal to not check your personal email while at work for one week. At the end of the week, evaluate whether you achieved that goal and add another one or try again.
2)Do what you need to ? create a plan.
This is a more overarching goal, but something that can be implemented as part of a plan for time management success. For example, your plan for trying these time management tips might be to increase your productivity or to lower your stress levels.
3)Learn about yourself ? where are you losing time?
For a week, track what you do every day. Take note of your activities, how long they took, and even the breaks you take for a personal phone call or for lunch. After a week, look at the areas that took up your time, and evaluate where you wasted time that could have been given over to more productive activities.
4)Use the available tools ? write it down.
Time management tools are an effective way to give concreteness to your goals and the tasks you need to accomplish. Whether it's through a daytimer or a computer program, physically manage your time by listing the tasks you need to do now and in the future.
5)Keep perspective ? prioritize.
Each morning, look at the tasks you need to accomplish and prioritize them. Figure out which ones are urgent and which ones can honestly wait if you don't have time for them. Do the important things first ? don't put them off, or you'll be stressed and rushed at the end of the day.
6)Keep moving ? create a routine.
If you have an established routine, you'll be more able to complete your goals each day. When crises arise, move with them and deal with them ? but don't let them distract you for the rest of the day. Once you've dealt with the problem, get back on task.
7)Don't dawdle ? set time limits.
If you only need an hour to check your email, set a timer for an hour until you can get used to that amount of time. A day can be easily wasted on one thing if you let it, so this will ensure that you don't waste extra time surfing around that could be spent on other projects.
8)Ask for help ? delegate.
You don't need to do it all yourself ? no person is an island! Allow others to carry some of the burden for you, but be willing to help them along the way ? that way your creative hand is still in the pot. You need to decide to delegate, and then just ask. What's the worst that could happen, someone would say no? It's not the end of the world.
9)Know yourself ? don't waste time waiting.
Whether it's standing in line at the grocery store, waiting for a doctor's appointment, or even if you're sitting in a lobby waiting for a meeting, realize that you don't need to spend that time waiting. With a task list set out, bring something with you at all times that you can work on ? a report to read, a notepad, your checkbook, or your PDA to check your email. Keep moving, keep working on those tasks. Don't let a moment go to waste.
10)Be realistic ? don't get discouraged.
If you've set realistic goals and you've followed the tips outlined here, there may still be some days that you just can't get everything done. That's okay! There are only 24 hours in a day, and all you can do is work with them and manage yourself. Time doesn't change ? you can, and that's really the best thing you can do. Realize that some days will be successes and others may be a little more disappointing. That's life ? and tomorrow is a new day!
Both Whyamirich & Adam Thompson are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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A Change In Attitude Find things that you like about each person, and let yourself feel that you actually like them.You will find that when your attitude changes, the world will become a friendlier place, because you have become a friendlier person