Try to include a protein, high grain carbohydrate and fruit or vegetable in every meal to balance out the blood sugars and satisfy your appetite.



3. Stretching in the morning, mid-day, and evening – Taking just 5 or ten minutes to stop and stretch can help relieve tight muscles and stimulate circulation.

4. Elevate your heart rate daily – Go outdoors and take a walk, hike, or ride bike. Any activity that you like to do to get some sun and air will help you feel energized and clear your mind to focus on important tasks.

5. Develop a Healthy Sleep Pattern – Same time to bed and same time to rise everyday keeps your body and mind functioning optimally. During sleep your cells regenerate and you grow stronger. So, if you want to work and play hard then make sure you sleep hard as well.

Take a hot bath; water transforms.

6. Live in the Present Moment – Listen to your body and respond to its needs.