With the introduction and initial advancement of medical science herbal and natural cures experienced a pitfall. During those days, we gradually started believing that chemicals and synthetic medicines are the best cure for the treatment of all types of illness and diseases. Through the ages, knowledge and information about the healing and the soothing properties of different plants and herbs have been passed down by the wise herbalists.
However, in recent times, more and more people have come to realize that in spite of the advancement of medical science, the modern medicine prescribed by the physicians does not always hold the answers for the problems related to their health. As a result, people are once again turning their faces to the more natural and traditional ways of living and healing their health problem. Instead of relying upon medical science and the physicians in general, these days, people are increasingly depending on the herbal cures for their well being and are on the look out for healthy life style.
Wrinkles are very often on the face skin. It is just a natural process of aging, which can hardly be checked. But these days we do come across many teens and also people in their early twenties facing the same problem of lines and wrinkle formation on the face skin. This is however premature wrinkles and aging - a problem which can definitely be controlled with a little acre taken. Brushing off synthetic medicines, these days more and more people are relying on home remedies for problems to get permanently cured. Following are some of the tips which can be used to prevent wrinkles and enhance the skin tone and health.
1. Avoid Sun Tan: First and foremost, it is very important to protect yourself and your skin from sun. The skin gets affected a lot as a result of sun tans; it leads to fast damaging and aging of skin. Medically it has been proved that sun rays directly upon the skin results in skin cancer.
2. Vitamin E Pack: Break 3 vitamin E capsules and put them in a small bowl. Two teaspoons plain yogurt, half a teaspoon of lemon juice and honey needs to be added. This mixture needs to be applied over the face, left over for 10 minutes and rinsed off with plain water. This acts as an anti-wrinkle pack and nourishes the skin well.
3. Healthy Diet: Intake of healthy and nutritious diet is of utmost important. Leafy green vegetables and bright colored fruit need to be included in the diet for maximum free radical elimination. It has been medically proved that lack of free radicals is the direct cause of wrinkles on skin.
4. Facial massage: Massage enhances the blood circulation and also results in the tightening of muscles and the underlying tissues. This reduces the fleshiness of the skin and prevents from having wrinkles. Places where wrinkles have already set in can be massaged with coconut oil at night.
5. Avoid smoking: Premature face lines and wrinkles are mainly the results of smoking. It hinders natural blood circulation and gives rise to several internal problems. Once the habit of smoking is avoided, the premature wrinkles will be found to disappear.
6. Try bananas: Bananas are the best for anti-wrinkle treatments. One fourth of a banana mashed and applied over the face work wonders. After 10-15 minutes it needs to be rinsed off with warm water.
7. Sleep on your back: As a result of lying upside down or side ways. Wrinkles may be formed. So it is highly recommended to lie down straight and on your back. This type of sleeping eliminates the problem of wrinkle formation.
8. Get a humidifier: Things like room heaters and air coolers impart a drying effect on the skin by absorbing the moisture. This results in fast formation of wrinkles. So it is best to a humidifier. It helps to keep the surrounding air moist and therefore has a good effect on the skin.
Alternative Medicine For Adhd
Cholesterol is categorized under ?Lipids? or ?Fats?. They form part of the cell membranes and are very important in cellular functions. In the blood the fats are attached to proteins and they form groups of substances called lipoproteins.
*Low Density Lipoprotein (LDL)
*Very Low Density Lipoproteins (VLDL)
*High Density Lipoproteins (HDL)
Chylomicrons
Of these Low Density Lipoproteins are called ? Bad Cholesterol?. If the blood level of this bad cholesterol increases, it gets deposited along the walls of the blood vessels blocking the flow of blood. If the blood flow to heart is blocked it causes angina and myocardial infarction. If the blood flow to the brain is blocked it results in stroke.
On the contrary, High Density Lipoprotein is called ? Good Cholesterol? and it has protective function.
The Alternative Medicine
Though statins rule the roost when it comes to bring down and controlling the blood levels of bad cholesterol, the option of using alternative medicine is always there ? for its effectiveness, lesser cost and minimal side effects.
Before contemplating alternative medical treatment for decreasing cholesterol, one should know the optimum levels and high-risk levels of cholesterol.
Total cholesterol:
*
< 200mg/dL is the safe and desired level
*201-239mg/dL is borderline high risk
*
> 240mg/dL is high risk level
LDL Cholesterol:
*
<130 is the safe and desired level
*130 to 160 is borderline high risk
*
>160 is high risk level
The goal in people with higher risk factors for heart disease is less than 130 mg/dL. In patients who already have heart disease, the goal is under 100 mg/dL, according to FDA guidelines. And also one should increase the HDL levels or the good cholestrol. So now if you want to avoid statins and take only alterative medicine, then you have to follow two steps.
1. Avoid foods rich in fats
2.Take natural supplements
Fatty foods to be avoided:
The highest cholesterol content is found in meat, poultry, shellfish, and dairy products. As far as possible these food items should be avoided.
Natural supplements to bring down cholesterol levels:
There are numerous natural supplements, which are found, be effective in bringing down the cholesterol levels and it has been proved by many studies. Some of them are
*Beta Sitosterol: It is a plant sterol which reduce cholesterol levels
*Niacin: It is Vitamin B3 which lowers LDL cholesterol by 20%
*Fish oils
*Green Tea
*Psyllium and Flax seeds: These contain fibers which reduce the cholesterol levels
*Mangosteen and sytrinol: These are fruit extracts which reduce cholesterol levels
*Policosanol: it is derived from sugar cane and it reduces LDL cholesterol by nearly 25%
*Cholestin: It is a processed form of red yeast fermented with rice. Cholestin lowers LDL cholesterol by 20-30%. It also raises HDL.
*Soy protein: The isoflavones in it brings down LDL cholesterol by 10%
* Garlic: It reduces LDL cholesterol by 12%
*Aphanizomenon flosaquae (AFA): It is blue green algae, which reduces LDL cholesterol by 20%.
*Gugulipid an extract of Commiphora mukul, the gum resin of the mukul myrrh tree and Aspalathus linearis (Rooibos), a medicinal herb of South Africa are also effective
In addition to these supplements, the other treatment options available are diet regimens including Vegetarian diet, Asian diet, and Low Glycemic diet. A regular exercise will add to the beneficial outcome.
Both Abhishek Lodha & Markus Wahlgren are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Markus Wahlgren has sinced written about articles on various topics from Types of Cancer, Wrinkles and Diabetes Treatment. Markus writes and publishes articles about alternative treatments for cholesterol, and other unbiased health related topics on. Markus Wahlgren's top article generates over 14800 views. Bookmark Markus Wahlgren to your Favourites.
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