Free radicals will run rampant within our bodies if we don't send in the "body S.W.A.T team to neutralize them. They being antioxidants and minerals. Free radicals unchecked, will cause oxidative damage and if allowed to continue to bombard any given area of our bodies, will eventually cause any number of degenerative disease. The best method of defence is to maintain optimal amounts of nutrition, not once a week or once a month but on a daily basis.



Choosing The Right NutritionThis has caused plenty of conjecture in recent years. Taking single nutrients in large doses whether they be vitamin B or C is now a little frowned upon. New age nutritional experts suggest antioxidants and minerals should be taken in optimal amounts covering the entire spectrum.