Vitamins E, C, and A (also known as beta-carotene) are the most commonly known antioxidant vitamins, and there is a whole range of minerals that contribute to their great effect and act as antidotes for old age. In order to understand the many benefits of antioxidant vitamins we need to realize what their impact is at the cellular level. They prevent free radicals, which are products released from cells during oxygenation, such as hydrogen peroxide from damaging tissue. The benefits of antioxidant vitamins are numerous.



The present-day focus is on the identification of those food items that represent a rich source of antioxidant vitamins. We need to mention that there are all sorts of antioxidant formulas sold in supplement form. The great benefits of antioxidant vitamins is usually noticeable in the fight against cancer, degenerative eye disease, nervous system decay and cardiovascular health problems. Furthermore, people who have a diet rich in antioxidants are better protected against infections since antioxidant vitamins and minerals are known to enhance the function of the immune system.

Never take excessive amounts of antioxidant vitamins. For the best results and to prevent an overdose from taking place, it is wise to follow your doctor's recommendations on dosage. When you take to much vitamin C, E or A especially is supplement form, health problems will occur. When your regular diet is not able to supply the substances necessary for the proper elimination of free radicals in the cells, antioxidant vitamins need to be taken, but under a doctor's care. In the post-cancer fight and recovery antioxidants have also proved very efficient if taken wisely.

Antioxidant vitamins are known to play an important role in the prevention of coronary disease like atherosclerosis. When tightening of the arterial walls occurs due to the accumulation of fat deposits on the walls many strokes and heart attacks are triggered. Reduction of fatty accumulations and cholesterol levels take place when Vitamin C is taken.

Antioxidant vitamins are used in cosmetic lotions and anti-wrinkle creams because of their anti-aging properties.