Your muscles will assist the food you eat for the entire journey through your body until the waste products are expelled. Once the food enters your stomach you're your body will churn the food up ready for proper digestion and absorption with the contraction of muscles, and with the excretion of digestive juices.
At the top of your stomach you have a muscle called the lower oesophageal sphincter ( LES ) which prevents food and digestive juices from re-entering your oesophagus. The weakening of this muscle is what causes food to shoot back up into your oesophagus which then causes the burning sensation behind your breastbone.
Low stomach acid levels can also cause the food to re-enter your oesophagus as the food takes longer to digest and will stay in your stomach longer than it should. This can give you the problem of eating another meal before the one you last ate has left your stomach.
This will give your stomach a very full feeling, and food can and will re-enter your oesophagus even if you have a healthy lower oesophageal sphincter. This is usually the type of acid reflux people generally suffer over teh Christmas period because of all the overeating they do.
Being overweight is a major cause of acid reflux, and wearing clothes that are too tight around the waste can cause pressure in your stomach that will slow down digestion, and will cause the food to enter your oesophagus from your stomach.
If you are suffering from acid reflux more than you should be then you're diet may also be the cause. Diets high in fatty foods will cause your stomach to produce a lot more acid than normal so these types of foods should be avoided.
Other foods and drinks such as chocolate, coffee and alcohol can cause a temporary weakness of the LES so food and stomach acid will enter your oesophagus.
A healthy diet that contains lots of fresh fruit ( avoid citrus ) and vegetables, lean cuts of white meat and multigrain foods will help you lower the chances of suffering from acid reflux.
Many sufferers of GERD will continue to suffer from this disease for the rest of their lives, and controlling it is the only way to effectively stop the suffering.
Apples And Acid Reflux
As a medicament prescribed to treat symptoms of acid reflux, Nexium was launched in 2001 and achieved sales of more than $5.7 billion in 2005 to become the world's third-largest selling drug. Prior to talking about the way that Nexium acts in cases of acid reflux, its possible side effects and healthier options, let's discuss acid reflux disease in general.
Acid reflux is connected with the action of the circular muscle (the lower esophageal sphincter or LES) acting as a valve at the junction of the esophagus and the stomach. If stomach acids flow back into the esophagus and its lining, the person can fall victim to a burning sensation known as heartburn in the chest and /or the throat. Also referred to as GERD or gastroesophageal reflux disease, acid reflux is the consequence of the LES not shutting properly. For some patients, the feeling is as if food had got stuck in their throat, choking or narrowing of the throat or a recurrent dry cough.
Together with the disagreeable, painful sensations already mentioned, severe complications can also result when acid reflux is ignored. When the esophagus is continually inflamed, ulcers or bleeding can result, and scar tissue can lead to strictures of the throat and difficulties in swallowing. Older victims of acid reflux may also suffer from Barrett's esophagus, where the esophageal lining cells assume unusual shapes and colors. In time, this may develop into cancer. For this reason, a rapid and correct diagnosis of acid reflux must be made and then treated in a timely way.
As a medicament in the Proton Pump Inhibitor (PPI) category, Nexium aims to lower the quantity of stomach acid by interfering with the stomach mechanism producing this acid (the proton pump). This is one of the four groups of classical medications against acid reflux conditions: antacids, alginates, PPI (proton pump inhibitors) and H2-receptor antagonists.
Treatment based on Nexium has three significant drawbacks:
Firstly, and an important note at this stage, GERD is a condition deriving from a complex group of environmental, dietary and lifestyle aspects; stomach acid is only the symptom of this. By blocking stomach acid generation, Nexium acts on the acid reflux symptoms as a short-term measure to reduce acid reflux discomfort. Daily usage of the drug is mandatory to continue to block the recurrence of acid reflux, which then brings on a long-term dependency.
Secondly, one of the normal functions of acid in the stomach is assist the body in defense against Candida and parasites, and nutrient absorption. The inhibition of stomach acid production can in fact aggravate more acid reflux and long-term indigestion.
The third is that the regular intake of nexium can bring about many secondary effects that commonly include diarrhea and severe headaches. Links to osteoporosis have also been indicated.
A research team leader, Robert J.F.Laheij, states that using nexium to diminish the stomach acids that kill germs increases the danger of GERD patients being attacked by pneumonia generating bacteria. A recent Dutch report from 360,000 subjects concluded that use of nexium could significantly boost the danger of pneumonia for an acid reflux sufferer.
Moreover, recent research to be found in the Journal of the American Medical Association, gave evidence that people over 50 years old using nexium for a year or more, were much more menaced by suffering fractures of the hip. Yu-Xiao Yang, MD, assistant professor of medicine at the University of Pennsylvania and research team leader, says that acid reflux victims should check out the option of dietary and lifestyle modifications as a safer, healthier choice. According to Dr. Yang, this solution can decrease or even eliminate the need for PPIs.
Were you aware that your burdensome, distressing symptoms of acid reflux could be eradicated forever without needing to endure conventional medicaments such as Nexium and their secondary effects?
Adhering to a holistic strategy (taking defined supplements of herbs and vitamins, together with a full plan of Candida control protocols and dietary principles) can naturally and effectively solve acid reflux and safely prevent its return.
Both Jennifer King & Jeff Martin.. are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jeff Martin.. has sinced written about articles on various topics from . Jeff Martin is a certified nutritionist and author of the #1 best-selling e-book, Nexium for Acid Reflux. Jeff Martin..'s top article . Bookmark Jeff Martin.. to your Favourites.
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