Most people find it difficult, by exercising meditation, to focus and to empty totally their minds.



There is a technique to eliminate that problem.

Start with choosing a certain daytime to your convenience to do your every day meditation.

Over time, it will become your most pleasant time of your day, you’ll awaiting it from day to day. It will become your most intimate time during your day and a secret place to retire to.

You can meditate how long you ever like and have time to. It can be during the daytime or also in evening(but attention - do not fall asleep). Do it for 10 minutes or for ten hours, it’s by you.

You can do it sitting in a comfortable cheer or lay down supine.

Your position should be comfortable enough to permit you a complete relaxation.

During your meditation, you should be all over relaxed and not force any muscles of your body. Before you start relax a little, calm down from stress and try to eliminate any thinking about whatever, even not about the thinking itself.

Focus your attention onto your breathing, follow your respiration with your thoughts, feel how the air goes in and out through your nose and brings a stream of energy to you. (Never breath through your mouth!) Imagine your breathing as a stream of pure energy coming in to you.

Pay attention for your neck, often it will be forced without you’re conscious and feel it. Try avoiding that because it brings you to headaches.

You respiration should be like that what you’ve learned from the yoga positions, meaning the complete yoga respiration.

(See http://www.meditationsession.com/exercises.html)

Again, think anything, try to empty your mind completely.

If you should find that difficult to do, let your thoughts simple flow without paying any attention to them, the mind is like an old wife that never will stop and shut up with the words, let them flow.

A little trick can help stopping your mind from thinking; try to turn your closed eyes up right to the middle of your front between your eyes brown.

There is following the Indian tradition your third eye and in fact you’ll perceive there during deeper meditation states all of your existence or being.

During deeper meditation states you perceived being is not anymore in your body, your body presence will fade away and you’ll feel your existence and your being only there - on the third eyes dimension.

Don’t scare about any strange sensations or feelings like some warm stream along you spinal column or shiver or else.

You don’t have to fear nothing, nothing can happen to you.

You have full control of yourself even if you do not perceive your body anymore, you can wake up whenever you want, in every instant.

You are the master of yourself.

With more practice, you’ll start to perceive different colours - choose one of them as your favoured one to concentrate on the next times.

Let yourself slip into this colours till you’re one with the colour itself.

That can you make happen with every image you like and get during your meditation; it can be a flower, the sun, the sea or water generally, it can be love, it can be friendship, it can be whatever you choose and focus on.

In this way you can even program your meditation to concentrate to one purpose only to stronger your behaviour.

Of course, you should choose only themes that are noble like altruism, love and so on.

Don’t choose themes that are not noble they can drive to bad experiences.

In any case surrender yourself do never combat any impression or imagine you get during your meditation, be conscious that nothing can happen to you, you are the master of your meditation.

By using the holosync meditation music technique (see on http://www.meditationsession.com) all the process will be guided from the music itself and it will be very easy for you to entry in deep meditation states.

Use the meditation music technique to ease and make deeper and faster your meditation and get real great results.

With meditation you can grow yourself and model your character and your way of life.

The power is inside yourself, use it to make more out of your life.

To be continued - to get the newest updates go to http://www.meditationsession.com