Fitness clubs are a great way to stay in shape, but it can be a problem choosing which one to join. You can only really make a choice of club once you know what it is you are trying to achieve for yourself. By then, you will know what you really need but here are some guidelines you can consider in choosing a club that is best for you: Not to be dismissed as a minor pint should be where the club is located, if it is not close to your place of work or home you will quickly find reasons not to go.
You must be comfortable with your trainer and be happy that they are professional and have sufficient experience to train you. Always inform your physical trainer if you require any special attention or have any limitations they need to know about in advance. If you speak to the staff about their facilities and training programs, this will give you a good idea about the customer service level they provide. Many fitness clubs these days employ the services of nutritionists and sports therapist for example.
Try to find a club with flexible opening hours because it is no good if you can only attend in the evening when they are closed. Some people join a fitness club to join classes; of course these are usually an extra charge so if at all possible try and have a free lesson before you commit to anything. It may seem like a minor point but if the club doesn't have sufficient training equipment to go around, queues are likely to form and that is when people start to leave. The more modern fitness facilities available these days are world apart from training equipment a few years ago; machines are much safer and easier to use but look out for damaged or broken machines as these should really be fixed within a week.
You may be invited to one of the clubs events to enable you to meet current member, this is well wroth the effort on your part as you may make a few friends before you actually join. You will also need to know what the membership fees are, whether they increase a great deal every year and if there are charges not mentioned in the literature.
Don't just stick into one fitness club but try to visit as many facilities as you can and make a comparison because you can then just narrow down your choices to the facilities that met your needs and priorities. There is no rush so don't choose the first club that comes your way and steer clear of clubs that continue to hassle you about membership as there is no excuse for this type of behavior.
Become A Certified Personal Trainer
When I walked into the gym a few weeks ago, I noticed a sign that stated most people have given up on their New Year's Resolutions to lose weight by June. I tried to recall some of the faces I had seen earlier in the year at Spin class, and the women I had talked with while on the treadmill. I realized that they had not been around in several weeks, if not longer. Maybe they had changed schedules or routines, but it was clear that attendance had dropped.
There are many reasons why people drop their workout routines. Some don't see desired results fast enough. Others decide that it's just too hard to maintain their weight loss and give in to their old habits. And for some, they never find the right type of exercise to keep themselves motivated. Many people find that having a personal trainer helps them to learn effective exercises and stay on track. However, it can be tricky finding the best trainer for you. Just because Suzy Q. was able to whip your best pal into American Gladiator shape does not mean that she is the right match for you. There are factors that must be considered when you are looking to hire someone to help you accomplish a major life style change such as getting healthy.
First of all, what kind of motivation works for you? Do you respond to the 'Drill Sergeant' who is super tough or do you require a more supportive but firm style? What gets you going - fear of a harsh word from your trainer or being excited about time to focus on yourself? Knowing your own personality style and what motivates you is key. A bad match will almost guarantee that you will not hang in with the program, no matter how popular the trainer may be.
The next point to consider is when are you likely to work out. Many people do well working out early in the morning. But what if your schedule does not permit this timing? Maybe you're not a 'morning person'. There are still options available - many gyms are open late into the evening and a few are even open 24 hours! You also can work out at home if that is more convenient. Whatever time you choose has to fit into your life so that you will be consistent. Yes, 'fit into your life' because this is not a temporary situation. If you really want to reach your goals, you must be in it for the long haul, there is no quick fix.
Another factor to be considered is cost. How often you meet with your trainer has to fit with your budget. Some people find that sharing a training session with a friend helps to reduce costs. Maybe you need just a few sessions every 6 to 8 weeks to learn specific exercises or a routine. Be sure that you are able to comply with your contract with the trainer.
Most of all, talk with the trainer about making reasonable goals. While you may be focused on losing 30 pounds, your initial step could be to establish a regular exercise routine (such as 3-4 workouts each week) or learn to use free weights. It is much easier to meet goals that are clear, specific, and reasonable. And, as you stick with the program you will reach your bigger goals.
Both Maxwellmaseko & Jacqueline Lewislyons are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Jacqueline Lewislyons has sinced written about articles on various topics from Personal Trainer, self improvement and motivation and Fitness. Dr. Jacqui Lewis-Lyons is a Clinical Psychologist and a Life Coach who works with women and children around issues related to health and stress problems. She has over 2o years experience in the mental health field. Dr. Jacqui enjoys helping clients make t. Jacqueline Lewislyons's top article generates over 2400 views. Bookmark Jacqueline Lewislyons to your Favourites.
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