The growing prevalance of skin cancer is also a major factor in how much time people will spend in the sun, even though most research suggests 10-15-minutes in the afternoon sun for most people is sufficient for Vitamin D levels listed in the cancer-fighting studies.



That leaves us next with understanding how to get vitamin D from our diet, so what are the best foods for getting vitamin D?

- Cheese and Milk as well as most dairy products (you may even see some dairy substitute products enriched or fortified with Vitamin D)

- Margarine

- Egg yolksvitamin D is one of those vitamins that can cause nasty side effects if you ingest too much - symptoms may include kidney stones, nausea and weakness if too much is taken. So, it's not one of those vitamins that you can mega-dose on and get away with it.

Finally, it is important to note that yoga and meditation can play a role in the battle to get more from the best food for getting vitamin D. When many of us are stressed, our digestion suffers - in effect we are no longer producing the proper enzymes in our gut to properly break down and benefit from vitamins in our foods.