Want to have a better looking body? Want to burn more calories even when you're not exercising? Want to reshape your body the easy way?

Well, one of the best things that you can do is add more muscle to your body. Whether you want to definite your muscles or you want to really bulk up, there are some things that you can easily do to build muscle fast.

Contrary to popular belief, building muscle is not that hard. Here are a few great tips to help you build muscle fast so you can reshape your body and even burn more calories when you're not exercising.

Great Tip #1 - Eat a LOT

When you exercise you're actually damaging the muscles used, so it's important to eat a lot to give them the nutrients they need to rebuild themselves (especially if your goal is to gain muscle size).

If you want to build muscle fast, then you need to FEED your muscles. You need to give them plenty of food so they can repair and regrow stronger and bigger than before. If you eat good foods then you'll build muscle without gaining much fat.

Great Tip #2 - Do lots of Reps

You need lots of volume to build muscle fast. There's no need to go overboard though. About 10 reps per muscle group should be plenty -- you don't want your workouts to last too long.

Great Tip #3 - Eat more protein

If you want to build muscle fast, you really need to increase your protein intake to make sure your body has enough. If the muscles are going to repair themselves, they need to have plenty of protein.

While you need plenty of protein it's important to get the right amount. Not too much, not too little. About 1 gram per pound of bodyweight is ideal. So if you weigh 150lbs then 150 grams of protein is the right amount.

Great Tip #4 - Decrease Cardio

IF you do too much cardio, it's possible you'll hamper your muscle building results. So when you're focusing on putting on quality muscle, lay off the cardio a bit.