The first sign of pregnancy is a missed period. With the hectic lifestyles that we all lead today most women may miss the other early indicators of an impending pregnancy and may become alert only after missing their monthly period.
The other fairly common pregnancy symptoms includes sore, swollen, tender breasts. The nipples may also feel sore, they may darken in color and in some cases colostrum may also get secreted. Implantation spotting is also one of the first signs of pregnancy.
Early pregnancy symptoms include excessive fatigue and sleepiness. This is said to be due to the excessive hormones produced making it hard for the expectant mother to get out of bed in the morning as well as to stay awake late at nights. Daily activities such as shopping or doing household chores may leave them feeling completely exhausted.
Morning sickness is one of the dreaded early signs of pregnancy. Some expectant women are lucky and escape this torture but some unlucky women may end up feeling nauseous all day long. If a woman vomits excessively she may need to take extra precautions to prevent complications due to malnutrition and dehydration. This symptom is closely associated with an increased awareness and aversion to odors. Pregnant women may also exhibit unusual food craving and even develop an aversion to certain foods that they normally enjoyed earlier. For some of the women the aversion to certain foods may continue even after the pregnancy!
Pregnancy symptoms such as fainting, dizziness, heartburn and constipation are also common. It is necessary that the expectant women eat frequent small meals and take supplements of vitamins, folic acid and calcium. Diet must include generous helpings of fresh fruits, green leafy vegetables, sprouts etc. A well planned diet can greatly help women suffering from heartburn and constipation.
Pregnancy symptoms also include higher body temperature, lower back pain, mood swings, depression, frequent urination and weight gain. Vaginal discharge that does not itch, burn or smell is another symptom of pregnancy. When you suffer from any or all of these symptoms it may be time you took a home pregnancy test. Stop worrying about weight gain and make sure that your diet is nutritious. Adopt a healthy lifestyle, do not smoke, drink and at all costs avoid drugs. It will be better to take up over the counter medication after consulting your healthcare practitioner. Do mild recommended exercise, practice relaxation techniques such as meditation and yoga and pave the way to a health and happy pregnancy. Watch out for the pregnancy symptoms and maintain a positive frame of mind.
Cool Things To Watch
Many of us are visual people. We learn by seeing how someone does something and then imitating that person. That's why I sometimes recommend to students talking my golf lessons to watch how the pros do something. Some players excel at hitting a particular type of shot. Others illustrate perfectly the correct execution of a technique. Whatever it is, you can sometimes learn as much about golf from watching how a pro does something as you can from taking a private golf instruction session.
Take Phil Mickelson. He's a crafty left-handed player and among the tour's best golfers. Over the years he's become known for his uncanny ability to hit a flop shot, as I mentioned in one of my golf tips. It's become one of his signature shots. You can learn a lot from watching how he hits it, especially if you're left-handed. Of course, some of the flop shots he hits exceed our abilities, so be careful what you try to imitate. Nevertheless, you can takeaway something from watching him hit that shot.
Below are some players to keep an eye next time you're watching golf on television. We've focused on three key areas in the swing and added drills to help you improve in those areas.
1. The Stack Up. All accomplished players display a solid position at impact. This position is called "the stack up." If you took a photo, it would look something life this: At impact, the player's left wrist (right-hander) is flat while his right wrist is bent. His left hip is clearing out of the way while the weight on the toes of his left foot is transferred to the left heel. Meanwhile, his left shoulder, hip, knee, and hand are all on top of his left foot. There's no hang-back. And there's no reverse "C" position. Try watching Darren Clarke next time he plays on TV to see how well he stacks up at impact.
The "hitting short shots from a pre-impact position" drill is often used to teach players about the stack up position. Start with the club at the top of the downswing then swing down on the ball through impact. The key is sucking your tummy against your spine and maintaining that feel while lifting the toes of your lead foot and shifting your weight onto your left heel. Concentrate on being on top of the ball at impact, not hanging back.
2. Alignment of Your Elbow. In giving golf lessons I noticed that some players have an extra hard time keeping their swings in sync. Often, it's because they need to work on improving the alignment of their right elbow (right-hander) and wrist at the top of the swing. This does two things. It keeps you from going too far back in your backswing, and it keeps you in sync with the coiling of your upper body, improving consistency and increasing swing speed. Keep an eye on Davis Love to see how well he executes this move.
Start with your right elbow slightly bowed out at setup, in the alignment it'll have at the top of the backswing. As you take the club away, bend your right wrist back so you can see creases in the skin. Continue to make several swings, always stopping at the top to check the alignment of the right elbow and the bend in the right wrist. This drill creates the feel of a solid backswing while ingraining the proper arm and elbow positions.
3. The Head Turn. Locking your head in a set position throughout your swing is wrong, as my golf tips point out. It's the primary cause of the slice inducing "chicken wing" (flying elbow). It is also the root of many back problems. Your head should turn naturally through the ball for maximum power. This enables the hips to clear out of the way, creates better extension of your arms after impact, and puts less stress on your lower back and neck. Watch David Duval and Annika Sorenstam swivel their heads toward the target through impact.
At address, place a second ball about two feet in front of the ball you're trying to hit. Make sure the ball is slightly inside of the target line. While hitting off the tee, look at the second ball during impact. This rotates your head to the target while keeping it in sync with the movement of your upper body. You should feel your hips clearing much more easily and a better extension of your arms.
Keep an eye on these three key areas next time your see a tournament on television. Watch how the pros perform in these areas and see if you can pick up any tips from what they do. Also work on the drills described above. If you really want to lower that golf handicap, you need to create an efficient, balanced swing. This approach is one way to do it.
Both Apurva Shree & are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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