According to the ancient art of designing exterior architecture and organizing interior spaces, decorating our homes following certain principles can help reduce stress and will build up feelings of well-being and calm.



One of tenet of the theory is that there should be a designated space in every home where you can take time for yourself and just chill out. It doesn't have to be a separate room. It could be a quiet area for reading. Balconies, decks, or quiet corners in a bedroom or living room all have the potential to be a rejuvenating comfort zone. Be creative, you can also use decorative screens to create such a space. It does not have to be a large area, but an area that sole purpose is to be the area where you can wind down.

If you enjoy reading, set a space apart—big or small. No matter how much you love spending time in the company of family and friends, there comes a time when privacy is just what you need.

Reading, meditating, cooking your favorite meals, listening to music or practicing yoga; think about what relaxes you and dedicate a space to your well being. Select relaxing colors, and do avoid bright colors like red and oranges. Light the area with soft lighting. If you like reading, do not overflow the whole space with bright lights but choose a task lamp and position it over your seating. Play with lights and colors, but think also in terms of touch. Choose soft textures and materials, and forms that are curvy and simple.