Massage therapists work to improve the circulation of blood through the body and to speed the removal of metabolic waste products from muscles. Their skilled kneading increases the flexibility of muscles, ligaments, and other soft tissues. Some people visit a massage therapist to relieve pain or to warm up before a sporting event. Others want to relax and reduce stress.



An excellent form of passive exercise is massage Therapy. Massage Therapy involves the scientific manipulation of the soft tissues of the body, which if done correctly, can be highly stimulating and invigorating. Massages have been used from the ancient times, as old as 400 B.C and yet been used as a mode of treatment for many ailments, since it has restored many a sufferer to health and vigour.

Massage reduces waste products such as lactic acid & carbonic acid that build up in muscles after activity and cause cramping, discomfort, and irritability. It also enhances the immune system and aids recovery from soft tissue injuries by increasing blood circulation to injured areas.

Massage increases the blood supply and nutrition to the muscles without adding to their load of toxic acid, produced through voluntary muscle contraction (such as exercise). Massage thus helps to overcome harmful "fatigue" products resulting from strenuous exercise or injury.

Most of the massage therapies can show positive effects on your body. They can help in mood control, relief of stress, pain control, and relaxation. In most of the massage therapies, the unknown factor is some form of "life force" which the therapy frees from blockage.

Swedish Massage Therapy

This is the most common type of massage therapy in the United States. It is also known as Swedish massage or simply massage therapy.

Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.

Thai Massage

Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compressions and stretches.

You don't just lie there--the therapist moves and stretches you into a sequence of postures. It's like yoga without doing any work. Thai massage is more energizing than other forms of massage. It is also reduces stress and improves flexibility and range of motion. To learn more, read the full article on thai massage. Also, see photos of a Thai massage session.

Deep Muscle/Connective Tissue Massage

As the name implies, this technique is used to relieve chronic tension patterns throughout the body. It also uses long strokes but combines it with deep pressure finger pressure on areas that are contracted. This technique works with muscles, tendons, and fascia. Both full body and specific area work is done with this technique.

Acupunture

Acupuncture is an ancient oriental healing technique based on the Taoist philosophy of balancing energy meridians within the body, thus allowing the body to heal itself. Fine needles are painlessly inserted at key points corresponding to body organs to relieve pain and cure disease and dysfunction. Related techniques include the use of low voltage, electric current (electro acupuncture) or massage at key points (acupressure).

Massage therapy (and, in general, the laying on of hands for health purposes) dates back thousands of years. References to massage have been found in ancient writings from many cultures, including those of Ancient Greece, Ancient Rome, Japan, China, Egypt, and the Indian subcontinent.