Man boobs can be the result of hormonal imbalances or obesity. Both can be dealt with by burning off the excess fat that you have accumulated. The first step is to become an exercise person in your head. Learn to love exercise. Any kind of fat burning activities will help but some are more effective than others. Here are four of the most effective.



Interval Training

Interval training exercises are designed to speed up your metabolism and burn body fat fast. These exercises are rather intense and they eat up massive amounts of calories. The best thing about these exercises is that it keeps your body burning more calories even after your workout is finished. This happens due to the calorie consumption in repairing and rebuilding your muscles.

Interval training workouts usually involve about thirty seconds to one minute of intense exercise, followed by two to three minutes of easy exercise. The most common and effective way to get rid of your man boobs - is to sprint really fast for 30-60 seconds, then walk briskly for a few minutes. Repeat this for a minimum of 8-10 times several times each week.

Upper Body Exercises

Your upper chest area needs to be firmed and toned along with shrinking your man boobs. The following exercises make your man boobs less noticeable and shape up our chest.

1. Seated chest press: Place your back flat against the machine and slowly push the weights in a horizontal motion. Straighten your arms and then return to the starting position. Control your breathing and avoid any jerky movements. Do four sets of 8 to 12 repetitions of this exercise.

2. Cable crossovers: Fix the handles to either side of a pulley station. Stand with your arms extended at the shoulders. Keep your elbows slightly bent and your feet shoulder-width apart. Bring your hands together in front of you and cross them. Go back to the starting position and ensure fluidity of motion. Perform four sets of 8 to 12 repetitions.

Push Ups

Push ups don't fall into any category but they are an excellent exercise for building your upper chest area. While they will not rid you of your man boobs, they will help in making them much less noticeable. They should be done in conjunction with other fat burning exercises.

Sports

Sports like basketball, volleyball, soccer and squash are excellent activities that burn calories fast. They will build your over all stamina as well as help in eliminating your man boobs. Your body will get a super lift so get out there and play some of your favorite sports as often as possible.

These 4 exercises are a sure way to kiss the man boobs goodbye, forever!