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Grapefruit And Weight Loss

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You deserve everything that is wonderful! Do you know how extraordinary you are? Let’s spend a few moments writing about you and defining the relationship you desire with yourself. Let me give you an example that I use for myself:

Tami’s Life

I am spiritually minded

I am financially responsible to me [the family.]

I am free to be me.

I respect myself.

I exercise each day.

I meditate each day.

I express gratitude each day.

I laugh…..wet your pants laughter….each day.

I use affirmations each day.

I use RET and EFT each day.

I have tons of fun.

I eat nutritious food each day.

I take fun vacations.

I play each day.

I shake my booty…..WAHOO!

I forgive myself and others.

I do deserve everything that is wonderful.

I say I’m sorry and make it right with others when I’m disconnected from God.

Now you write down the relationship you have with yourself. Remember to express as if it is already occurring. Act as if. You can use some or all of what I wrote or create your own. Remember love is a verb so when you say you love yourself, what action steps do you take to show that you indeed love yourself. What do you do each day for yourself?

Believing and receiving what you deserve is still the #1 issue that my clients all have at their core.   When you have “I don’t deserve" at your core, you will sabotage things that are wonderful that come into your life. Sabotage is very powerful and you don’t even recognize that’s what you’re doing. It becomes such a pattern of behavior that is difficult to change.

As I’m dating, I have had this come up for me. It took a wonderful man to help me work through it. For you see I had been the giver in my former marriage and didn’t know how to receive. I had learned “I don’t deserve" in childhood. Thus, it had carried over into my adulthood. Can you relate to this? I’m much better at receiving but that has taken daily work. Yes, I have to do energy work and the daily activities I describe because I have stuff that comes up. There are times when I have to amp it up like during this dating process.

I have a great energy session focused on sabotage. I have done this session with clients and it is very powerful. You get the release you need and we discuss a daily plan to focus on your goals and transform your life. You also get to be part of my weekly support calls to help you. This is intended to get to the root of your overeating habits. Do you think you have “I don’t deserve" at your core? If you say yes, I’ve got the answers for you.

Check out my website at http://www.tamiclose.com and you can take part in an energy session. You might also want to check out http://www.closekeptsecrets.com where you can hear a recorded message of my voice. This website is focused on the Isagenix products that I use as part of my weight loss program.

Now, ready to have some fun? Repeat after me.

I put everyone before me.

I like being last.

I like struggling.

I like disappointments.

I like having no control over my life.

I like feeling frustrated.

Now, was that really fun to repeat those phrases? I don’t think so. These are some of the emotions that are underneath your weight. Don’t you think it’s time to clear them to become all you can be? Make a commitment to yourself and give me ONE HOUR; you’ll see a huge difference.

Now let’s repeat the following with excitement and enthusiasm. Jump up and down and really get that booty moving and shake it all over.

I do deserve!

I do deserve!

I do deserve!

I do deserve!

I do deserve!

I do deserve!

I do deserve!

I do deserve!

Feeling great, aren’t you? You were born to deserve everything that is wonderful. Remember this. It is your birthright. God wants it for you. He’s been very patient in waiting for you to get it. Aren’t you ready to please Him?

ONE HOUR—think about it!!

Love and hugs,

http://www.tamiclose.com

http://www.closekeptsecrets.com

Grapefruit And Weight Loss

Have you had an amazing transformation of self? Are you learning that your power lies in your thoughts? Remember whatever you think about you manifest so if you’ve manifested frustration, what have your thoughts been about? Turn your attention on what you do want and hold that attention and you will begin to vibrate there.

If you desire to feel vibrant and healthy and rid yourself of the excess weight, then focus on those things that are going to give you the outcome that you want. Surround yourself with the conditions and the people which will help you move towards your goal. If you find yourself spending time with people who aren’t health conscious and you end up slipping into what you don’t want, then what is the simple answer?

What I have found is that until you can be strong enough in your own sense of who you are, it’s important that you not be around people who don’t subscribe to a healthy lifestyle—or at least limit your exposure. Working on yourself with the daily work will be the key factor in helping you gain your power back so that you can be around people and not be affected by what they eat. In addition, you won’t be affected by their negative energy because you’re going to be vibrating at such a higher level.

Doing the daily work is crucial to your success to keep your thoughts vibrating at a higher level and sustaining that positive energy. You owe it to yourself to be empowered so that you take responsibility for your own health and well-being.

Have you ever said to yourself, “That person makes me so mad!" When you do this, you are giving your power to that person and thus are feeling the effects of that negative emotion in every part of your body. In some ways you keep telling yourself that you’ll wait until all the mean people leave the earth, then you’ll have peace. Guess what? It doesn’t work that way. Peace comes with practice in loving yourself enough then you’re not bothered by what people do or say. It’s simple but it does take daily practice because struggle has been our middle name. Ready to change your middle name?

Okay, I’ll admit that when I’m around negative people, I will revert to seven year old Tami who secretly sticks her tongue out, makes faces at them or desperately wants to moon them. Oh, that inner child that will get the best of me sometimes. I have to go sit in a corner and do some of my own daily work.

Now, commit to the daily focus on you. Your power lies within the daily work. Spend time with you today, okay?

Daily Focus

RET/EFT

Gratitude

Exercise

Eating nutritious food

Laughing

Meditation/prayer

Affirmations

Who is the most important person in the world? YOU! Put yourself first and watch everything that is wonderful flow to you, not away from you. You don’t want to have to run after anything. Let it come to you. Let it flow, baby, flow!

Love and hugs,

http://www.tamiclose.com

http://www.closekeptsecrets.com

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Tami Close has sinced written about articles on various topics from Lose Weight, Fitness and Lose Weight. Tami Close is a weight loss expert and uses an integrative method, including cleansing and nutritional products from Isagenix, in her weight loss management practice. She is certified in Rapid Eye Technology and has a basic and advanced certificate in. Tami Close's top article generates over 5400 views. Bookmark Tami Close to your Favourites.

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