Many cultures around the world drink tea. Some people drink tea as part of social interaction, and others drink it for their health. Specific teas, such as black tea and green tea, have been tested for their positive affects on people's health. And studies have shown that these two teas can in fact benefit your body. And not just by providing a little pick me up in the morning either. Studies have shown that green tea can slow the growth of cancer cells. Everyone should take notice of these anti-carcinogenic properties, especially in an age of tremendous pollution. Studies by the National Cancer Institute, in America, have shown that powerful plant antioxidants within the tea will stunt the progression of cancerous cells. The cancer preventing properties of tea are just one of the wonderful properties of the drink.
Black tea has been found to increase the presence of certain anti-bacterial proteins in the body. Not just by a little bit either, but a considerable amount. When compared to coffee drinkers, tea drinkers actually had a concentration of disease preventing protein that was 400% higher. Clearly, these are significant health benefits to be had from drinking tea. The are even more benefits though. Mental acuity can be increased as well. A study of elderly people found that those who drink tea actually reduce their risk of mental problems by half when compared to people who don't drink tea. And the tea drinkers only had to drink a couple cups a day to realize those amazing benefits.
Green tea can help increase the rate at which calories are burned in the body. The chemicals found in green tea allow the body to more efficiently burn fat for energy. Evidence also exist to show that drinking this type of tea can help the body reduce chemicals associated with stress. While this tea forestalls senility, it also more generally improves brain functioning in all segments of the population. The caffeine contained in green tea will help improve memory and give one sharper thinking.
This tea also contains chemicals specific to plants that slow down the growth of bacteria that cause bad breath. The health benefits of drinking green and black teas are quite remarkable. The same chemicals that slow bad breath can also help people with certain bowel diseases. The bacteria limiting properties of the tea helps ease the discomfort associated with such complications. While there are obviously a myriad of health benefits directly related to the physical properties of these teas, there is also mental health relaxation that is associated with preparing a warm beverage. Taking time out of your day to prepare something that is nourishing to your body can really allow you to calm down and retreat from the stresses of everyday life. Learning about all the different types of teas can be quite an enjoyable experience. Not only will you learn about the disparate boiling techniques for each tea, but you will learn each every tea's specific chemical properties.
Green And Black Tea
According to the American Heart Association, in 2003, there were 71,300,000 individuals that have this disease and it claimed 910, 614 lives that year alone. This disease does not just affect people in the United States.
It also affects international residents. In the U.K alone, cardiovascular disease was responsible for over 23,000 deaths in 2004. In other words, every one (regardless of where they live) is at risk for this potentially deadly disease.
With this in mind, researchers have been working diligently to combat this illness. Numerous epidemiologic studies have indicated that consumption of green or black tea reduces the risk of cardiovascular disease. However, many are left wondering "How?".
Scientists have made many assumptions about how these eas positively affects cardiovascular disease and research is still pending. One hypothesis states that drinking green or black tea affects lipoproteins.
However, researchers have found that drinking green or black tea does not increase the resistance of low-density lipoprotein to oxidation in humans or the serum lipid concentrations in humans either.
Researchers determined this during a four week long parallel study comprising of 45 volunteers. The study involved the subjects drinking 900 ml (6 cups) of mineral water, black tea, or green tea daily.
Blood samples were dutifully collected from the fasting subjects, both before and after the study. An in vitro experiment was carried out to record the effect of adding tea extract to plasma and the consequence on the resistance of isolated LDL to oxidation.
Data was carefully evaluated utilizing various research methodologies and researchers concluded that the said 900 ml (6 cups) of the beverage did not have any substantial effect on either serum lipid concentrations or resistance of LDL to oxidation.
However, It was determined that the large intake of green tea did increase the total antioxidant activity of the plasma slightly.
Nevertheless, the arresting effect of tea flavonoids on cardiovascular disease is an open proposition and researchers are still evaluating other probable mechanisms. For instance, many researchers stipulate that green or black tea may have a positive effect on the panacea and on cardiovascular disease.
Before we discuss this hypothesis further, let's take a moment to discuss how cardiovascular disease is triggered. In some cases, cardiovascular disease runs in families, and in other cases it doesn't.
Many of its victims experience such triggers like high cholesterol, raised blood pressure, and obesity. In addition, stress is thought to contribute to this disease.
As such, physicians currently prescribe a preventive diet of fruits, vegetables, nuts, and Omega 3 fatty acids in order to keep this disease at bay. In addition, physicians also recommend that patients engage in regular exercise, reduce stress and anxiety levels, and quit smoking to help prevent and keep CVD in check.
In addition, drinking black or green tea is also an important addition on the list. However, it is still unclear the extent to which tea helps control CVD, but researchers are not giving up.
Animal and in vitro studies have suggested numerous and probable cardiovascular protective mechanisms of tea which include prohibition of oxidized LDL cholesterol, the disintegration of the inflammatory process in atherosclerosis, reducing thrombosis, promotion of normal endothelial function, reduction of total plasma, and LDL cholesterol and adhesion molecules blocking mechanisms.
In addition, the effect of tea consumption on platelet aggression shows mixed results. A study by Duffy, et al. noted an improved endothelial function post consumption of black tea.
In addition, researchers believe that green or black tea also positively effect endothelial function and have found that polyphenolic compounds in tea other than catechins are responsible for improved endothelial function in humans.
Blood pressure is another area where the cardio-protective properties of tea are believed to have a positive influence. However, studies have shown that a positive effect is seen among subjects who had been drinking tea for at least a year, if not more. Short-term tea drinking has not made much of a difference.
Both Robert Thomson & Marcus Stout are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Robert Thomson has sinced written about articles on various topics from Personal Desktop, Finances and Pets. Research the wonders of tea ,and specifically green tea and. Robert Thomson's top article generates over 450000 views. Bookmark Robert Thomson to your Favourites.
Marcus Stout has sinced written about articles on various topics from Food and Drink, Vitamins and Types of Cancer. Marcus Stout is President of the Golden Moon Tea Company. For more information about tea,. Marcus Stout's top article generates over 49500 views. Bookmark Marcus Stout to your Favourites.
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