Aromatherapy is not only used when someone is ill. It can be enjoyed anytime because of the soothing and relaxing properties it holds. We all know that a healthy mind creates a healthier body.



How is Aromatherapy Used?

You may be surprised to learn that aromatherapy can be used in a number of areas. The oils have an effect on your central nervous system. Some oils can relieve anxiety and depression, can calm and relax you, and can even help you fall asleep. Other oils can refresh and energize you. There are no side effects, very affordable, and can be used anytime of the day or night.

It's often used for pain relief in the natural childbirth process. Many women don't want the traditional methods used in most hospitals today. They prefer to totally experience the entry of their child into the world. In a similar vein, aromatherapy is used with much success by women suffering harsh menstrual cramps or going through menopause.

When you combine aromatherapy and massage, you can achieve greater results, with increase levels of relaxation and significant improvements in your well being. This is because the oils used are absorbed through the skin as well as through the nose.

Some Common Oils and Their Uses

You can do your own aromatherapy with the purchase of the oils and a burner, or you can add oils to your bath for a truly uplifting or calming experience, depending on the oils you choose. If you use a burner, you should know that the oil must be diluted in water before adding to the burner. Generally only about three or four drops of oil needs to added to about 10 drops of water.

One oil you can use for its calming effect is lavender. It also has antibacterial properties which help skin heal after being burned. The relaxing properties of lavender help you to fall asleep and can relieve headaches.

When mixed with peppermint, another widely used essential oil, you can overcome lethargic moods or fatigue. Peppermint will stimulate you, and improve your mental clarity, your mood, and your memory.

Aside from peppermint, ginger, juniper, rosemary, clove, and eucalyptus decrease congestion. If you are overly stressed, use jasmine or rose. When you are feeling blue, citrus oils will help uplift your spirit.

For women suffering from hormonal imbalance, sage and geranium are helpful. For those going through menopause, they can combine the two, along with lavender, chamomile, Melissa, bergamot, or ylang ylang.