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Healthy And Quick Recipes

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Healthy foods must be learned about at an early age, in order to start eating right. By teaching ones children to eat healthfully, if follows suit that recipes will be easy to find, and henceforth, choosing quick recipes will take only minutes to prepare.

Healthy quick recipes must contain the all the necessary food groups, for a proper meal.

I have my healthy recipes set up in a little box, typed on cards. In the box I have dividers to separate different recipes, such as meat,fish & poultry. As well, once I have the main categories separated I then put special categories - one being Healthy Quick Recipes.

Healthy quick recipes are an advantage to busy mothers and fathers who need to prepare a meal for breakfast, lunch or dinner, for a busy family. They have only a limited amount of time to spend preparing a meal. The meals must be nutritious as well. And after a long day at work, probably with travel time to and from work, the healthy recipe must be quick.

A good example of a healthy quick recipe would be the following example:

CHEESE & TOMATO ON TOAST

Preparation and cook time 10 minutes

INGREDIENTS:

1 slice 100% whole wheat oat bread

1 slice beef steak tomato

1/4 cup mixed shredded mozzarella

& regular light cheese

1 tsp regular butter

Sea salt & Freshly ground pepper

FOLLOW ME:

You can easily make 4 of these almost

as fast as one.

Pre-heat oven on broil.

Toast bread and butter lightly.

Place tomato on buttered toast.

Add grated cheese evenly over tomato.

Place under broiler for approx 1 1/2

to 2 minutes.

Now serve!

The above healthy quick recipe is just that - healthy - good carbohydrates in 100% whole wheat oat bread, butter (just a small amount), tomato is an excellent healthy vegetable with lots Vitamin C and carries approximately 1400

I.U. of Vitamin A. Also low in calories. Cheese is very high in protein and calcium and B12. Sea salt is good for you and freshly ground pepper add spice to the recipe and helps the digestive system.

In summary, we have filled all the requirements of a healthy quick recipe.

Healthy And Quick Recipes

1 cup whole wheat flour

1 cup unbleached white flour

1/3 cup sugar

1/4 teaspoon salt

1 tablespoon baking powder

1 teaspoon cinnamon

1 egg

1 cup skim milk

1/3 cup canola oil

1/2 cup raisins

Preheat the oven to 350 degrees. Grease and flour a 9 x 5 x 3-inch loaf pan. In a large bowl, stir together the flours, sugar, salt, baking powder, and cinnamon. Combine this mixture well. In a small bowl, beat the egg. To the egg, add the skim milk and oil. Mix together until well blended. Add the liquid (egg, milk, and oil mixture) to the dry ingredient mixture. Combine just until blended. (The batter will be a little bit lumpy.) Add in the raisins. Put into the prepared loaf pan. Bake for 35 to 40 minutes or until it tests done. Let it cool in the pan for 10 minutes and then remove onto a wire rack to finish cooling. Makes one loaf.

Healthy Date and Nut Bread

1 1/2 cups unbleached white flour

1 cup whole wheat flour

1/2 teaspoon baking soda

1/2 teaspoon salt

2/3 cup honey

1 cup buttermilk (made from skim or 1% milk)

3 tablespoons canola oil

2 eggs, beaten

1 cup chopped pecans

1/2 cup chopped dates

In a large bowl, combine the flours, baking soda, and salt. Blend together well. In a medium bowl, combine the honey, buttermilk, oil, and eggs. Mix well. Add the liquid mixture (honey, buttermilk, oil, and eggs) to the dry ingredients mixture. Stir just enough to moisten. Gently fold in the pecans and dates. Pour the batter into a well-greased 8 inch loaf pan. Bake in a 325 degree oven for one hour or until it tests done. Allow the bread to cool in the pan for 10 minutes and then remove it onto a wire rack to finish cooling.

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About Author

Both I C & Jill Seader are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.

I C has sinced written about articles on various topics from Careers and Job Hunting, Travel and Leisure and African Travel. Healthy Recipes for Healthy Living offers free healthy quick recipes that have been tested to deliver the best possible flavor while still being. I C's top article generates over 2240000 views. Bookmark I C to your Favourites.

Jill Seader has sinced written about articles on various topics from Health, Recipes and Cooking Tips. Jill Seader shares many more free baking recipes with you on her baking site, YourBakingStory.com. Enjoy the recipes and submit your own baking recipe and story. Happ. Jill Seader's top article generates over 18100 views. Bookmark Jill Seader to your Favourites.

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