Cholesterol is a fatty substance in your blood produced naturally by your body and is essential to the adequate functioning of all the cells in your body. While most of the cholesterol in your blood is produced by your liver, additional cholesterol also comes from some foods you eat, particularly those with high levels of saturated fats. The fats produced by your liver travel through your blood as particles. These particles are known as low-density lipoprotein [LDL] and high-density lipoprotein [HDL.
Of these two types of blood-borne particles, LDL is regarded as the bad cholesterol because it is likely to clog your blood vessels. HDL on the other hand, can help unclog arteries, minimizing your chances of heart disease, and hence is regarded a good cholesterol.
What does a high cholesterol level do?
The major cause of heart disease is a build up of fatty substances in the inner linings of the main arteries of your heart as a result of high levels of LDL cholesterol. This build up causes clogging of the arteries, preventing an adequate blood supply to carry oxygen to organs and tissues throughout your body.
What can I do about my cholesterol levels?
It is important to seek medical advice in order to have your LDL and HDL levels accurately assessed. Then, depending on what other risk factors you may have, you can make appropriate lifestyle changes to lower your cholesterol level.
The major factors in the development of high cholesterol levels are:
•genetic factors you may have inherited;
•a diet rich in saturated fats;
•not getting enough daily exercise.
You can do little about the first of these yourself - you cannot change this! You can however, make significant changes in your lifestyle with beneficial effects on the other two of these major factors.
Reducing the amount of saturated fat in your diet will not only bring about lowering of your LDL levels but also help you maintain a healthy weight level appropriate for your body type and your age.
Ensuring you have an adequate level of daily physical activity will have a beneficial effect not only on your cholesterol level by helping you maintain your healthy weight but will also assist you to keep your blood pressure at a normal level.
If your doctor believes that, despite your lifestyle changes, you have some adverse genetic factors, he can prescribe medication which, together with suitable diet and adequate exercise, can make significant changes to your cholesterol levels.
Summary: keeping your cholesterol in control:
• eat a healthy diet;
• try to keep your weight at an appropriate level;
• take part in some physical activity most days;
• keep your blood pressure at a normal level:
• take medication if prescribed by your doctor;
• in addition, if you are a smoker - STOP.
High Cholesterol Risk Factors
Genital warts are one of the most common forms of sexually transmitted disease. These warts appear as small flesh-colored bumps that are raised and shaped like cauliflowers. Genital warts may start as tiny lesions that are approximately 2 millimeters in diameter. Then, they eventually grow and expand into bigger masses.
In men, genital warts develop on and around the scrotum, anus area, and penis shaft. In women, they are usually found in and out of the vagina, uterus, cervix, and around the anus. For both genders, genital warts may manifest around the throat and mouth areas especially when the individual has previously engaged in sexual intercourse with another infected person.
Human papillomavirus (HPV) is the virus that is responsible for genital warts. There are a total of 100 strains of HPV. However, only 30 strains can infect our genital region. These 30 strains are what we call genital HPV, which can affect approximately 50 percent of women and men who are sexually active.
Two types of HPV exist: low-risk and high-risk. High-risk HPV may bring about cancer of the vagina, cervix, anus, throat, or penis. This type of HPV is not related to the type that causes genital warts. Type 16 HPV is related to approximately half of all the cases of cervical cancer. Types 45, 31, 18, and 16 all together are related to 80 percent of the cases of cervical cancer.
Low-risk HPV is the one that leads to genital warts. To be specific, approximately 90 percent of the cases of genital warts are caused by types 11 and 6 of HPV. Low-risk HPV is often hard to detect since it does not manifest any symptoms. In fact, a lot of people are carriers of HPV but they are not aware of it. Thus, the risk of transmitting HPV becomes even higher. It would be for your own good if you undergo regular check-ups so that you would know whether or not you have the virus.
The most common method through which genital warts can be transferred from one person to another is through sexual intercourse with an infected person. Experts estimate that approximately 66 percent of those who engage in sex with an infected individual will have genital warts either through oral, anal, or vaginal sex. Childbirth is another way by which genital warts can be transmitted. When the infant passes through a woman's infected birth canal, there is a possibility that he/she can develop warts inside his/her mouth and throat. This is called laryngeal papillomatosis.
The probability of genital warts occurring as well as other HPV-related illnesses are further increased by some risk factors. These risk factors include having many sex partners, becoming sexually active at an early age, having STDs in the past, and engaging in sexual intercourse with an individual even though you are not aware of his/her sexual history. The use of oral contraceptives such as birth control pills may also increase your chances of having genital warts because of decreased protected sexual intercourse.
Smoking, excessive stress, and alcohol consumption may also raise your chances of contracting genital warts. Moreover, a compromised immunity against diseases is a risk factor. Thus, those who have undergone physical trauma through surgery and other invasive procedures as well as those who have had serious diseases such as cervical cancer will most probably have genital warts.
Both John Vanse & W. Darren - are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
John Vanse has sinced written about articles on various topics from Blood Pressure, High Cholesterol and Blood Pressure. John Vanse has a network of health related websites.For information about cholesterol see:About CholesterolFor information about maintaining a healthy life. John Vanse's top article generates over 27100 views. Bookmark John Vanse to your Favourites.
W. Darren - has sinced written about articles on various topics from Abdominal, Acne Treatment and Vegetarian Diet. For more information, kindly visit Genital Warts Support Team - a health resource dedicated to providing factual information about Genital Warts. Visit site for related. W. Darren -'s top article generates over 22200 views. Bookmark W. Darren - to your Favourites.
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