As the 20th Anniversary of 's Hoopfest quickly approaches, basketball courts all over town are seeing more action then usual.



While some players train year round, whether on the court or just keeping physically fit, others are dusting off their sneakers for the first time since last years big event. Besides keeping you on your A-game, staying active all year provides a lifetime of health benefits.

Need some reasons to stay in shape all year:

Increased Energy Levels - exercising on a daily basis increases the strength of your heart, providing more energy to the muscles where it is needed. Other muscles in your body, therefore, have to work harder, creating increased stamina levels resulting in more energy, which is definitely needed to excel in Hoopfest.

Improved Appearance - even if losing fat and toning your body was not your initial goal, your body will automatically thrive on your healthy habits. You will recognize leaner, longer muscles and a total positive effect on your body.

Fight Disease - when you exercise on a regular basis you fight many dangers that come with being overweight and out of shape, such as heart disease, diabetes, high blood pressure and cancer.

Improve Daily Focus and Sleep - regular exercise can help you fall asleep faster and give you a deeper sleep. A better nights sleep will result in the ability to concentrate better and stay focused longer during your day.

The Unique Strains Hoopfest Can Put On Your Body - If you have played Hoopfest in the past you know how strenuous this event can be. Playing basketball in the heat of the day on black pavement surrounded by 's best supporters is nothing to take lightly.

Training your body not only helps with the ability to handle long periods of activity but it will also help you to recognize your body's clues while playing in Hoopfest as to when you need more water, to take a break or even to push harder. By being prepared you also dramatically reduce your risk for physical injuries, which can sometimes leave you with a lifetime of problems.

Fun Places To Get In Shape And Stay In Shape For Hoopfest

It is easy around to stay in shape and also make it a family fun time, showing kids the importance of a healthy lifestyle and that it can be enjoyable too.

Here are some great ideas to get out and get moving in for Hoopfest:

Riverfront Park - walking, running, biking

Manito Park - walking, running, biking

Mt. - walking, running, biking, hiking, skiing

Centennial Trail - walking, running, biking, hiking

Wild Walls - indoor mountain climbing

The Bottom Line For Hoopfest 2009

Hoopfest is one of the most anticipated events of the year, and with it being the worlds largest 3 on 3 basketball tournament it should be.

There is still 2 ? months to prepare for this exciting occasion and plenty of good reasons to participate. So get out there, get active and have fun, after all, we are representing , so lets be prepared to do so!