If you are dealing with the demons of weight loss, smoking, low self-esteem, or compulsive behavior, there is a path to success for you. If you want a better job or better relationships, there is a simple way to be and do your best. In the privacy and comfort of your own home, using self-hypnosis, you can achieve your goals with just a few simple steps.The first step is to use a pre-recorded self-hypnosis recording that is customized for your issues. It is important to find a comfortable place, free from distractions, where you can be seated or recline and put on a pair of headphones. Begin the tape. The first step is induction; the recording leads you into relaxation. This part of script will serve to transition your brain from beta state to alpha state. This is completely safe, and you will begin to feel very peaceful.The next step is deepening. Use this part of the custom scripted recording to move deeper into a trance. You will stay fully awake and in control, but you will be totally relaxed. Hopefully, your brain will now go from alpha state to theta state where you will be deeply hypnotized. This leads you to the suggestion step. In this phase you will be giving yourself suggestions regarding the things you want to change about yourself. The suggestions should be as positive as possible and stay away from negative self-talk. Describe how your life would be if you achieved the desired changes. Include any goals you have.Finally, awaken. The custom tape, you script in your own voice, will begin to count backwards from 5-1. You will awaken and remember and accept all the suggestions you have given yourself. It has been shown that listening to these positive messages in your voice is more effective than hearing the voice of a stranger. After all, you hear your thoughts in your own voice, and you think in your own voice. Hearing this familiar voice, yours, when you are trying to change your thought patterns is a positive and effective approach.To find help in making your own self-hypnosis tape recordings, customized to suit you and your needs, look to nanapam.com. You will find instructions and help to create the self-recorded, self-hypnosis script specific to your own personal interests. The result will be a MP3, CD, or PDF recording you can use to attain your objectives.