Breakups are never easy to deal with, especially when it was the man who initiated it. Women coming off a bad relationship find themselves in an emotional limbo, where they look for time and space to recover and sort her emotions out. This is a normal and healthy reaction ? what may be unhealthy is how she decides to recover from a bad relationship.
Women recovering from emotional breakdowns tend to ask themselves what went wrong in the relationship, such as something she did that may have forced him to leave her, or whether she could have done something to convince him to stay. Some women spend so much time focusing on ?what went wrong? in their relationship that these thoughts dominate their psyche when heading into the next relationship ? and it's never a good sign.
Basically, these women can make two types of mistakes, each the flip side of the other.
First, these women may look for a man with the exact same qualities of their ?ex.? This is an attempt to start over, to see what would happen if they recreated their previous relationship and only stayed away from the things they think they did wrong. Sadly, this doesn't work ? it only shows that these women haven't gotten over their ex, and will naturally work to the detriment of the new relationship.
And second, these women may look for a man with none of their ex's qualities. These women think that if they got into a relationship with a totally different man, they can prevent the same types of problems from happening again. Unfortunately, doing so doesn't mean they'll be free from all relationship problems ? they'll only have different ones. Worse, these women may find themselves in a relationship with a man with so few good qualities.
So is there a way to recover from a bad relationship without getting into something that's even worse?
Yes, simply by doing the opposite of what most women do when soul-searching. Instead of focusing on what went wrong, try to think of what went right ? try to remember the good things that happened in your past relationship and how they began. This may be very difficult, especially if you have to use these good vibes to move your next relationship forward ? but it's simply the only way to get over the breakup and emerge as a hardier, more mature woman.
The bottom line is this ? what you focus on will grow. If you focus on your insecurities and imperfections, you can bet that these will be the forefront of your self-image when you get into your next relationship. Doing the opposite ? focusing on your good traits and attractive strengths ? gives you a healthy emotional boost when starting over.
Just remember that there used to be a time when being with a man was the best part of your life. Your focus should not be so much into getting into an relationship with none of the things that went wrong, but instead getting into one with more of the good things that went right. If you head into a new relationship with a pessimistic frame of mind, you can bet it's going to be a miserable one.
How To Get Over A Bad Relationship
This is not a cut and dry decision as there are many factors to consider. We're about to step outside the box and ask you to question beliefs that you may have never thought to question before. In other words, have an open mind as you read the rest of this article.
Background - Is this a bad relationship?
Imagine the following scenario...
I was married for twelve years to a man (S) that deserted me twice. He also had numerous extra-marital infidelities. He took his stuff and left this last time about a year and a half ago. I tried and tried to talk to him but he refused to talk to me or answer my phone calls. I was just heartbroken. He was my second husband. My first husband wasn't unfaithful, but he had an explosive temper and shouted and screamed at me. And even though he never actually hit me, I was afraid of him.
Anyway, seven months after my second husband left me I decided to try and move on with my life. I met a wonderful man (D). He was everything I had wanted - Caring, responsible, trustful and very loving. We started slowly, but after awhile I fell deeply in love with him. And he fell in love with me.
I hired an attorney. I filed for divorce. After I had been with D for around four months he proposed to me. I was very excited and accepted. I knew our relationship was perfect and we had a wonderful life ahead of us. We were doing everything together and I was so happy.
S somehow found out and started to phone me. He told me he wanted us to get back together. He told me he would never do any of the things he had done to me before. He said he had found God and was going to church now. He said that he was a changed man. He said I was still his wife and I owed him another chance to prove he had changed. He told me he was a broken man and was thinking about suicide. I finally allowed him to see me he cried and cried and pleaded with me telling me he had changed. I felt so guilty .
Should she take her husband back or stay with her new found love? What would you do?
Love and Fear
While this is a very emotional situation, you should not allow yourself to feel guilty about anything another person does or experiences. They make their own choices in life and their experiences are their own. Be understanding and empathize with the other person, but never, ever, make yourself responsible for what another person is experiencing.
You can control how you behave and respond to a situation, but that is where your control ends. Never let another person make you feel guilty . There is no right or wrong choice in life because we grow from each experience - some choices just work better for us than others. Even the ones that didn't work out quite like you hoped provide the opportunity to grow.
Sometimes the best way to figure out what we want is to experience what we don't want. Try to learn from past experiences so that you don't keep repeating them over and over. The Universe, or God, seems to keep sending you the same situation or experience until you learn the lesson that you need to learn from that specific experience. In other words, patterns keep repeating until you get it right.
Our emotional scale has two extremes - love and fear. In every situation - ask yourself if you're acting out of love or fear, and always try to act out of love. Now that doesn't mean letting someone walk all over you... You need to make decisions that feel right in your heart, in the core of your being, in your gut, however you want to explain it. Just make sure that you're not making your decisions out of fear, anger, guilt, jealousy, revenge or any other negative emotion.
Others may react to your decisions with a negative emotion, but remember what I said in the beginning - You can only control your responses, not theirs. If another person chooses to respond to something you do with a negative emotion, that's their decision and you can't control what they do. You can only accept their reaction with love and understanding.
Make your life decisions based on what feels right for you. Many, but not all, will disagree with me, but the only person that you are ultimately responsible for in this life is you. Others come and go from your life so that you can further the experience of life, but you come into this life on your own and you leave on your own, so make sure that while your here you take care of YOU.
Religion and Guilt
When you choose to get advice from a religious counselor, remember that he is bound by the rules and regulations of whichever religion he chooses to follow. And those rules and regulations are not always based on love, but may also be based on control and trying to make the followers act and behave in a manner the religion deems appropriate.
Forgiveness, however, is the most powerful tool that you have in this life. I believe there's a quote that goes something like... "Forgiveness is God's gift to the forgiver, not the forgiven" - something like that. It's very true because when you forgive someone you let go of all the negative emotions around that situation whether or not the other person even knows that you forgave them.
This may sound harsh, but I would ditch the church counselor. He does not necessarily have your best interest in mind. His main concern is that you follow the rules of the church, whether you're happy or not. And I believe that we are all here to experience happiness.
The doctrine of misery is fabricated by modern organized religion. They tell us that we have to suffer to be good people. Have you really read the Bible? I can't find anywhere in the Bible that says we need to be miserable to be good people.
My interpretation of Jesus? teachings and the Bible is that we should love and accept everyone and every experience that comes into our life unconditionally because life is perfection.
Sure, modern religion misquotes many specific passages in the Bible which have been translated by many different writers with many different perceptions through many different languages over thousands of years - and then tells us to follow their rules or go to Hell. I believe that Hell is defined by the self perpetrated misery that many people put themselves through each and every day.
"Hell is what we experience when we are not true to ourselves."
We don't need religion to tell us what is right and wrong. As long as you come from a place of love and acceptance, you'll always make the right decisions. I've never known a truly spiritual person who judges or condemns another person. Why would an all powerful God need to judge us - that would be like us judging the actions of ant in an anthill on a tiny island in the middle of the Pacific Ocean ... OK, enough ranting on modern religion...
In Summary
If you find yourself in a similar situation,
-- Follow your heart and do what you feel to be right.
-- Stop listening to other people who are not on your path. You've heard the old saying to walk a mile in another's shoes before judging them. Well, the fact is that no one has walked in your shoes and they have no right to tell you what is right or wrong for you.
-- Stop repeating old patterns and stop punishing yourself for things that others perceive to be wrong. Follow your heart and your passions. Only then will you truly be happy.
-- It is not your responsibility to make anyone else happy, but it IS your responsibility to make yourself happy.
Both Aaron Adams & Dan And Jennifer are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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