Did you know that nearly 9 out of 10 people with newly



diagnosed type 2 diabetes are overweight? If you are

overweight, losing some weight could help you better manage

your diabetes. Weight Loss Matters is an American Diabetes

Association program that will help you lose weight and take

care of your diabetes. You can lose weight and keep it off.

Your first step is to talk with your doctor about losing

weight. It can be hard to talk about weight loss. But Weight

Loss Matters will help you get started.

Diabetes and Metabolic Health

People with diabetes are more likely to be overweight and to

have high blood pressure and high cholesterol. At least one

out of every five overweight people has several metabolic

problems at once, which can lead to serious complications

like heart disease.

Are You at Risk for Obesity?

One way to find out if your weight puts you at risk for

diabetes is to look at your body mass index, or BMI, which

is based on a calculation of your height and weight. Use our

BMI calculator to find out.

Getting Motivated

Getting motivated to lose weight can be hard, especially if

you have tried to lose weight in the past. Find out whether

you are ready to begin a weight loss plan and get inspired

to take the first step.

Getting Started

Learn what you can do to lower your risk.

Small Steps for Your Health

Changing to a healthier lifestyle can be tough. Get ideas

and tips for making small steps towards a healthier

lifestyle. Also, find out what the ingredients are for

success.

Healthy Weight Loss

Reality is that losing weight in a healthy way and learning

how to to keep it off for years is not easy. It takes a new

way of thinking. Are you ready?

Be Active! But How?

Being active is a big part of living a healthy lifestyle.

Check out the benefits of being active, how much activity

is best for you, and get a few tips to be more active now.

Copied from the American Diabetes Association web site

As you can see 9 out of 10 of people are overweight when

suffering from type 2 diabetes, therefore, it is

imperative that body weight must be controlled.

One must look at the percentage of people overweight on this

continent today; it wasn't like that 40 years ago was it? A

person doesn't have to be a rocket scientist to know why this

is so, we live in a different world today.

Our whole atmosphere, soil conditions, eating habits, are so

different. The toxins we collect in our bodies which effect

our organs do not allow our systems to work as the should.

I recall, a couple of years ago a show on Oprah Winfrey. Oprah

had as a guest some sort of specialist, what he was doing was

cutting up cadavers. Not the best subject for a show I think

you will agree. The whole thing wasn't very pleasant.

The specialist opened the subjects stomach and took out I

would suggest about 10 lbs of pure fat. Right in the middle

of the fat was the liver.

We have to ask ourselves how apart from the man carrying all

this

extra weight around all his life, how ever did his liver or his

kidneys work to full efficiency.

You can well understand, Oprah had a lot to say about this as

you can well understand.

They went into a long discussion as to why this was happening

way more than it ever did.

They brought things up how thousands and thousands of people

were suffering with so many different illnesses, which

included diabetes due mainly to the toxins.

I quote from another article I wrote, ?Why we have to get rid

of toxins?

Victims of a Toxic Colon

Have you ever considered this simple question: Are you clean

inside? We shower, brush our teeth and wash our hair on a daily

basis, but we tend to ignore cleansing our insides until some

form of disease sends us a wake-up call. Believe it or not, our

insides, especially the colon which functions as the ?sewer

system? of our body, also requires regular cleaning.

Constipation, parasites, IBS, gas, bloating, stomach pain,

chronic fatigue, digestive problems can all be signs of a toxic

colon. Don't be a victim, suffering silently from these painful

and often embarrassing health conditions. Find out the truth

about colon cleansing and how it can help you.

Why Is Colon Cleansing So Crucial?

We are all exposed to thousands of toxins and chemicals on a

daily basis at work, in the home, through the air we breathe,

our food and water supply, and through the use of pharmaceutical

drugs. In addition, we are eating more sugar and processed foods

than ever before in human history and regularly abuse our bodies

with various stimulants and sedatives.

"Death Begins in the Colon"

These toxins and ?dead? foods lead to poor digestion,

constipation, toxic colon build-up, weight gain and low energy.

These common symptoms are more than just an inconvenience ? they

can lead to long-term health problems and serious disease.

The combination of environmental toxins, an unhealthy diet and

parasites poses a grave danger to humans. ?In fact, parasites

have killed more humans than all the wars in history?, reported

National Geographic in its award-winning documentary, The Body

Snatchers.

In order to rid ourselves of these toxins it was required someone

came up with a body cleanse which would be able to clean out the

fat particles, and the toxins from the colon, liver, kidneys and

lungs,plus all the other organs. I am happy to say I used John

Anderson's natural cleanse, after I used it I felt 100% better.