Bicycles may be the smallest wheeled objects on the road, but in the eyes of the law, they are vehicles nonetheless. As vehicle operators, cyclists must follow the same rules, laws and regulations as other drivers. Legally, the only difference between a bicycle and the average car is a few thousand pounds. But, when you're sharing the road, it's a big difference. That's why proper protection is crucial.



When you purchase a bicycle, do not leave the shop without purchasing the necessary biking gear. Having the right accessories when you're on the road will make your ride more enjoyable, more comfortable and above all, a whole lot safer.

A good quality helmet is the one piece of gear that no cyclist should be without. Wearing a helmet can really be a matter of life or death, and it is illegal to ride without a helmet in many places. Quality counts, so visit a cycle shop and ask for a professional opinion to get the best and safest helmet. The helmet that you choose should be made of superior materials that provide protection and comfort. Don't compromise quality, because a value-priced helmet may not prevent head injuries if you fall or are knocked from your bike. Look for a helmet with proper vents, so you can keep a cool head on those hot summer rides. Have your cycle pro help fit your helmet, as an improper fit can cause neck pain and dangerous riding conditions. If you think you're too cool to wear a helmet, or think a helmet will mess your hair, or just don't believe you'll ever fall from your bike, visit a hospital or group home. See the lasting effects of head injury, and you'll change your mind in a hurry.

On the road and on the trail, cycling can be thirsty business. That's why so many bikes are equipped with bottle cages. Water bottles can be dangerous, however, so many wise cyclists use hydration packs instead. Hydration packs give cyclists the benefits of fresh water without the hassle and danger of using a water bottle. These handy accessories also have storage spaces for keeping keys, cell phone, money and snacks. Using water bottles can cause cyclists to lose control, speed and concentration, but it is essential to stay hydrated during long rides and on hot, sunny days. Invest in a hydration pack. You can always use your existing water bottle cage to store an extra refill in case of an emergency.

A good pair of goggles or sunglasses is considered to be basic safety equipment for smart cyclists. Eyewear shields the eyes from bright sunlight, and protects against bugs, dirt and other debris. You can find sport goggles at your cycle shop, but any good quality sunglasses will do the trick. Look for eyeglasses with yellow or orange lenses. These colors will increase your visibility and brighten up dark and shady areas of the road. You'll clearly see the benefits, particularly on overcast days and in the evening.

If you're a casual or recreation cyclist, you can ride in just about any type of clothing. Long distance and extreme cyclists, however, often opt for padded cycling shorts. The padded seat makes riding more comfortable, and the soft material helps to prevent rashes and chafing.

Specialized half-finger cycling gloves make every journey safer and more comfortable. The palms are padded, yet the fingers are able to move freely. This design prevents calluses and rashes from developing on the palms, giving the cyclist a pain-free ride.

Don't overlook the safety aspects of the bicycle itself. If you are cycling for health reasons, don't be afraid to invest in a more expensive model. The extra money you'll spend is well worth the overall safety and comfort a lightweight bike with good suspension can bring.

Cyclists are expected to share the road with vehicles many, many times the sizes and weight. Accidents can, and do, happen without warning. Invest in good quality safety gear and use it every time you ride.