But, what exactly is hypnosis or hypnotism for weight loss?
The American Psychological Association Division of Psychological Hypnosis provided the following definition in 1993: "Hypnosis is a procedure during which a health professional or researcher suggests that a client, patient, or subject experience changes in sensations, perceptions, thoughts, or behavior."
As you may have guessed, these "changes" can apply to the thoughts and behaviors you have about food.
The American Psychological Association Division of Psychological Hypnosis also says this: "The hypnotic context is generally established by an induction procedure. Although there are many different hypnotic inductions, most include suggestions for relaxation, calmness, and well-being."
This "relaxation, calmness and well-being" can be used to modify those habits and thought patterns that caused you to gain weight, and once these are addressed and dealt with, you can lose the weight that is holding you back from being your very best and keeping you from enjoying your life to its fullest.
Using hypnotism for weight loss, you will be given instructions to imagine or think about pleasant experiences. Of course, people respond to hypnosis in different ways, but rest assured that hypnotism for weight loss is a positive experience; and more importantly, one that can bring about very strong results.
According to the American Psychological Association Division of Psychological Hypnosis, some people describe their experience as an altered state of consciousness. Others describe hypnosis as a normal state of focused attention, in which they feel very calm and relaxed.
Regardless of how and to what degree they respond, most people describe the experience as very pleasant. Unlike the movies portrayal of hypnotism for weight loss, you will not be "lured" into a deep, deep trance-like state where you lose control over your behavior.
On the contrary, you can expect to remain in control over your behavior. You can expect to remain aware of who you are and where you are, and to remember what transpired during hypnosis for weight loss sessions.
Hypnosis makes it easier for people to experience suggestions, but it does not force them to have these experiences (according to the Executive Committee of the American Psychological Association Division of Psychological Hypnosis [1993, Fall] Psychological Hypnosis: A Bulletin of Division 30, 2, p. 7.).
This said, hypnotism for weight loss is not a quick fix or a mere band-aid for a larger problem. Instead, it is a long-term solution, one that can provide you with the focus and the motivation you need to get your diet on track and keep it there.
Hypnotism For Weight Loss
The first thing to do to find motivation in anything is to set goals. This is also true if you want to lose weight.
The most effective goals are the ones that are tangible, that provide you something tangible when you accomplish them.
To find your weight loss motivation I suggest that you decide on something that you're going to buy for yourself or do for yourself when you've accomplished your weight loss goals. This could be a new dress, a vacation at the sunny beach, a new beautiful fashion accessory; anything that will motivate you to put in effort and remain determined to accomplish your weight loss goals.
The next advice I'll give you for maintaining your weight loss motivation is to garner support from your friends and family.
Support is very important during those days when you are feeling weak or when circumstances are pressing down on you and you just want to eat the first thing you can lay your hands on.
People to support you can also celebrate your victories with you.
A further word of advice to find your motivation for weight loss is to believe in yourself that you can do it. If you do not believe in yourself, who will? Starting out with anything without the belief that you can actually do it is completely self-defeating.
The last word of advice I want to give you in terms of finding your weight loss motivation is to create an image of the slimmer you in your imagination.
See how you will look and experience the feelings of how you will feel when you fit into that sexy number that is now two sizes too small. Constantly keep these images in your mind.
To find your weight loss motivation you need to play a few little mind tricks on yourself, get the support from people around you, and set goals with a prize at the end.
Both John Leogue & Tisha Diaz are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
John Leogue has sinced written about articles on various topics from Hypnotherapy, Lose Weight and Hypnotherapy. Copyright 2006 John Leogue. Not having an incentive to lose weight makes weight loss virtually impossible. Hypnosis is a powerful weight loss tool. Find out how hypnosis can help you lose weight by visiting. John Leogue's top article generates over 1600 views. Bookmark John Leogue to your Favourites.
Tisha Diaz has sinced written about articles on various topics from Treadmill Exercises, Health and Fitness. Tisha Diaz recommends this fat loss and weight control program that will help you get rid of those excess pounds and make you slim and trim.. Tisha Diaz's top article generates over 9900 views. Bookmark Tisha Diaz to your Favourites.
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