Most people would have crumbled, but based on Armstrong's attitude toward life, his response was absolutely predictable.
Armstrong’s motto… "Knowledge is power and attitude is everything". The rest is history.
After all, it's attitude that determines whether you drag yourself off the couch and out the door for an invigorating walk, or spend the afternoon watching TV.
If you would like a good example of how attitude can overcome a real downer of an experience, consider Kelly Luckett of Decatur, Georgia. She ran 26.2 miles last year, as the third ever female amputee to compete in the Boston Marathon. That's 26.2 miles folks...in six hours, twenty minutes and two seconds.
With the list of things I have to do today, I have a “pretty good reason" to stay hunched over my desk until dinnertime, but I guess I have just motivated myself to haul up the anchor and take my protesting body out for a run.
Most of us understand the reasons for our poor physical fitness and the answer to losing weight. We have read volumes on diet and exercise, but it is our attitude that prevents us from doing what needs to be done.
1. Schedule workouts on your calendar. Making an important appointment with yourself, in writing, carries more weight than just the vague intention to do something. Schedule for first thing in the morning because research shows that people who exercise before the business day begins are most likely to stick with it.
3. Be flexible. A change of plans is not an excuse to do nothing. If you usually exercise in the gym, and you’re out of town, go for a jog. If you forgot your running shoes, go for a brisk walk. Honor your commitment to your exercise appointment.
5. Check out Lance’s autobiography, “It’s Not About the Bike. My Journey Back to Life". Last time I looked, you could get a used copy for fifty cents on http://www.Amazon.com . If this book doesn’t motivate you, nothing will!"Be Strong... Be Lean"Howard McGarity"Coach Mac"
Spa For Weight Loss
A Low Card Diet can effectively help you loose weight and get fit. It is important to know what are the best ways to maintain a low card diet and what is on the diet so that you can have the best results. The basic rules are you are cutting out most of the carbs such as bread and potatoes that you may have normally ate. One advantage to this diet is that it allows you to eat until you feel full. With so many diets now you can be very limited to what you can eat and the portions are so small you always feel hungry.
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The Low Card Diet is one of the most popular diets that exist because it has so many choices of food that you can eat on the diet. The Atkins diet is a form of a Low Carb Diet that has been very successful for many people who have had large weight loss. The most important part of the diet is that you eat more protein and high fats foods and that you cut out the High Carb foods, basically that is the main part of the diet.
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Most people who have been on the Low Card Diet have also experienced great results with other health issues they may have had. It has lowered some peoples blood pressure to the point they do not have to take medicine anymore.
It is always best if you are thinking about starting a new diet that you get all the facts you can so that you choose a plan that works well for you and you can obtain a maximum weight loss.
Both Howard Mcgarity & Bryan Burbank are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Howard Mcgarity has sinced written about articles on various topics from Strength Training, Health and Fitness. Howard McGarity has studied human physical performance for most of his fifty-five years. He leads a program designed to help people get off of their wretched diets so that they can get permanently lean, strong and healthy. For more ideas go to:. Howard Mcgarity's top article generates over 2900 views. Bookmark Howard Mcgarity to your Favourites.
Bryan Burbank has sinced written about articles on various topics from belly fat, Lose Weight and Astrology Predictions. Bryan Burbank is an expert in the field of Weight Loss and Health. http://findadietplan.com. Bryan Burbank's top article generates over 18100 views. Bookmark Bryan Burbank to your Favourites.
