Aren't you punishing yourself? At one point of time you didn't even bothered to find out what you are having. All sorts of spicy fast food were your favorites. You had yuck tendency towards fruits and low calorie fibers. High content of animal protein and cuisines with extra layer of cream made you feel exotic.
Now when the size of your waistline is about to touch 38, you have become over-conscious about your diet. Poor fellow; nothing can really help you out. Finally you have started skipping your meals and being choice less you have picked up the measure of fasting to put down your weight. Is fasting healthy? Will it really help you to shed off your accumulated fat? Will it not damage your health in any form?
Rearrange your diet
Fasting has often been misinterpreted and used in a wrong way. Fasting never means giving up eating. It is actually a control measure on your diet and very much a part of your diet.
When you are on fast you are actually trying to give a balanced shape to your diet. Fasting keeps a control over your appetite and tries to put off your hunger cravings. Over these years you have already build up overeating habits. You cannot bring a pause to them all of a sudden. What you can do is give a break to your eating habit and eating schedule.
* Don't eat a lot a time. Break up your one time meal into two parts and have it twice.
* Chuck off the fatty substances and take care of the preparation part. Most often over frying of an item reduces its food value and consuming those also helps you to gather more flab around your abs. You can prefer stews and soups instead of spicy curries and fries.
* Help yourself with salads and fruit juice. Try to avoid raw sugar and prefer to use sugar-free.
* Frame a healthy schedule to consume food at regular interval of time. Don't either over eat and also don't starve yourself. Try having your breakfast, lunch and supper timely. This helps in easy digestion and keeps you away from gas and constipation troubles.
* With a healthy diet associate the fasting mode coupled with exercises. You will observe fast results if you can carry them out simultaneously.
* Last but not the least, never adopt fasting as an easy means to get out of obesity. It might be a boomerang. Under compulsion you fast rigorously and loose 5 pounds in 15 days and the next month you grow another 6 pounds unable to resist your eating spree. So fasting becomes useless.
Juice Fasting Weight Loss
Fasting with water and fruit and vegetable juices and a diet high in raw foods returned my health and freedom. The disease crippling me was chronic hepatitis. Years of serious addiction followed my drug abuse at thirteen, I contracted hepatitis, a frustrating and very painful illness. Deterioration of my liver progressed as the years followed, my other filtering organs (kidney and spleen) were caused to be overworked, thus damaging them, causing even more pain. A diet of natural foods combined with juice and water fasting I suffered for sixteen years. My swollen liver was as big as a football. The largest cleansing organ is the liver, and swelling caused pressure on other organs. When it does, constant irritating pain is felt from the rib cage to the stomach. It is impossible to forget hepatitis. Life was dismal and without hope. I was 270 lbs., and I was a burned out drug addict coming off a massive intake of chemicals. I needed 20 to 30 tranquilizers a day so I would not lose my sanity. I had uncontrollable emotions. My nerves felt like electrical wires on overload. In my desperation, I contacted Tom, a friend I had not seen in years. He offered to help and welcomed me to his house. After sleeping a few days, I woke up realizing how my life had become grossly complicated by my rebellion. I had played the role of someone else for 20 years, a person who was ruthless, tough and invincible. An empty barren soul remained. Tearfully, I agonized over the loss of my family. I was a victim of my own demise and there was no one to blame. Massive depression controlled life, and I thought Tom would help if I moved in, but I could not stop seeing the painful reality. Several nights, Tom stayed up listening to my sad story. I found an outlet for my pent up anguish so that my insides would not explode. There were remarkable changes after 20 days of juice fasting. Although I was not cured, I continued fasting because of the results. After 40 days of juice fasting, the unstable sickly man became a healthy, vibrant free-spirited soul. Losing 100 pounds boosted my self-esteem. The retention of large amounts of body fluids had caused the excessive bloating. The damaged liver prevented the release these fluids. My weight dropped to 170 lbs after the 40 days of juice fasting, the cause of the bloating had healed. The swelling of my liver completely disappeared. My mind had clarity and stability. For the first time in years, tranquilizers were no longer needed. I was wrong when I believed that permanent damage was caused by drugs. If a butterfuly could speak of the changes from a crawling insect into a colorful and graceful creation, its words would those of my heart. I was given back what drugs took away. I found freedom from a tremendous addiction through juice fasting. I was never this close to God in spirit.
Both Johnporter & Tom Coghill are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
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