The bath tub is a common place where women go to get a way from it all for a short period of time. Add several drops of aromatherapy oil and soak for at least 20 minutes. Rosemary and Lavender are great aromatherapy oils to help you relax.



Probably the most common method of using aromatherapy oil is the art of massage. The oil allows the massagers hands to glide smoothly and easily all over the body. As the oil is absorbed into the skin, the person getting the massage is able to relax. This is a great way to relieve stress and feel rejuvenated. For some people, a massage with aromatherapy oil excites them and increases their sexual urges. A massage with aromatherapy oil is a great way for a couple to spend a romantic evening together.

For someone who suffers from chronic pain, a compress filled with aromatherapy oils and hot water does wonders. A compress of aromatherapy oil and cold water can help relieve a headache. Inhaling aromatherapy oil can help relieve your sinuses as well as relieve stress. Add a few drops to a bowl of boiling water or to a vaporizer.

There are many ways to create aromatherapy oils. Steam Distillation is used to extract the oil. This process is quick and effective for extracting large amounts of aromatherapy oil in a short amount of time. The use of steam can reduce the potency of some aromatherapy oils.

Hydro Distillation involves using water to boil the plant in an effort of extracting the aromatherapy oil. This method is commonly used for hard herbs and plants including nuts, woods, and roots. You have to be careful with Hydro Distillation because if you allow the water to get too hot or boil the plants and herbs too long your aromatherapy oils will have a burnt smell that isn't effective.

The newest and most effective way to extract aromatherapy oil is the process of Super Critical Carbon Dioxide Method. Carbon dioxide is used with high pressure to extract the aromatherapy oil. This is very effective and very fast. This method gets the most oils from the plants and herbs. It is also very inexpensive and fast.

The use of aromatherapy oils for physical and metal reasons is not new. It has been used for centuries by many cultures. It is a good idea to get a book on aromatherapy oils or do some research on the internet to find out the best aromatherapy oil for your particular needs. Some help you relax or get rid of stress. Others can make your body feel better. Regardless of how you use it, you can find some relieve from the ailments and the elements with aromatherapy oil.