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Labrador Retriever Training Tips

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Retrievers were originally bred as hunting dogs. Their job was to sit by the hunter and wait until game was shot and then retrieve it on command. This often meant swimming through cold water or running through dense brush. Labs were also taught not to damage the game upon returning it to their master.



Knowing what type of tasks the dogs were bred to perform assists us in analyzing what type of behaviour to expect from a breed. In the case of labs, they are fairly insensitive to touch. They readily leap into cold water and sit patiently in the cold in order to please their master. Physically tough dogs, they are very tolerant with children and respond well to training techniques that engage their strong desire to please.

They are also sound insensitive so that the loud bang of a hunter's gun won't disturb them. Loud noise, such as that from children, does not tend to bother labs and yelling at them will generally not get a response.

Working retrievers had no use for aggression since handling birds roughly or growling at other hunters is not required. Labs are friendly dogs that will gladly hunt with anyone, or, in other words, play fetch with anyone who is willing. They are great around guests in your home, your children's friends and they tend to see everyone as a friend or potential playmate.

All retrievers and labs are of course no exception, love to have items in their mouth. They are extremely oral and this is not to be confused with aggression: this is in their breeding, it is instinctual. Chewing on sticks, toys, balls, socks and so on is dog heaven for them. If you are considering owning a lab, you must tech them what to put in their mouths and what not. Otherwise your furniture and belongings may suffer.

Labrador retrievers are, in general, fantastic dogs. Great with children, great family dogs, fun loving, energetic and beautiful, it's little wonder that they are number one in the American Kennel Clubs ranking. However, this extreme popularity can lead to a wide range in quality of dogs so be very careful in selecting your breeder. Some labs could be fearful and aggressive so make certain to observe your pup before you decide on your choice.

Labs are very enthusiastic, lively and smart. They respond well to training and should be trained to engage their brains and control their exuberance. Their sheer excitement often causes them to jump up, steal your socks, pull on lead, or counter surf the kitchen but this can be corrected through proper training, supervision and exercise. Labs need a lot of exercise and this is easy because they love doing everything - running, swimming, fetching, romping, or just plain walking. Most of all, they just love being with you.

The coloring of a lab can run from almost white to pale cream to brown and black. They require minimal grooming and shed moderately. Their coats are silky and smooth and dry quickly when wet. They will reach a height of approximately two feet and weigh, on average, from 55 to 80 pounds although some can weigh much more.

Common health concerns for this breed include hip dysplasia, cataracts, retinal atrophy and bloat. Labs have low bite potential and interact with other pets quite well. When selecting a lab for family use you should avoid dogs that have been bred strictly for field use. These field dogs have absolutely incredible energy which is difficult to harness in a domestic setting.
Labrador Retriever Training Tips
Are your hamstrings hindering your overall leg development, strength, and leg balance? Did you know that you can increase your squat up to 25% just by developing your hamstrings with proper hamstring training?The truth is that many people don't have the slightest clue how to properly train their hamstrings for development, growth, or strength. It's time to break out of the norm, push the sissy exercises aside and get to some real hamstring training.Out of sight out of mindIntimidationFailure to train a weak muscle groupDidn't see any progress after 2 hamstring training sessionsWell-developed hamstrings are a commodity in the gym. Sure, they are wanted by most people, but very few will put in the time and dedication it takes to build a nice set of hamstrings.

If you are planning to compete in a physique competition, then you better start working on those hamstrings. Every back and side pose involves them, and having a great set of hamstrings will give a balanced and polished physique.

Even if your goal is not to step on stage, having well-developed hamstrings can benefit you in many other ways in the gym, such as adding power to deadlifting and squatting movements.

While most people claim to train their hamstrings, they really neglect them in the form of leaving them to just a few sets of leg curls at the end of an intense quad workout. This gives the hamstrings an unfair advantage, as they don't really get any real quality training.

The muscles of the hamstrings cross the knee and hip joint, allowing you to flex your knee and bend at the hip. Since the hamstring muscle crosses at these two locations, you must train hamstrings using both joint movements to take full advantage of hamstring development.

Let's build some hamstrings...

Stiff-Legged DeadliftsThe stiff-legged deadlift (SLDL) is a compound exercise and one of the best mass building exercises for the hamstrings. Form is of considerable importance. If you do not have proper form, you can be a victim of injury. Be sure to begin this exercise using light weight until you learn the form.

The SLDL is not a back exercise. Too many people put their lower back into the exercise as they lower the bar. This is wrong. The proper way to do the SLDL is to move the hips back and out of the way as you lower the bar. Lower the bar as far down as comfortable. Don't force yourself to go lower than you naturally can.

Romanian DeadliftsThe Romanian deadlift is another good compound ham exercise. Again, form is of essence. While this exercise is similar to the SLDL in the sense that you have to move your hips out of the way, the difference is that you bend the knees a little more so they are not "stiff" throughout the movement.

Hamstring CurlsHamstring curls put more emphasis on the lower portion of your hamstrings. You won't build large hamstring with just curls, but they do have their place in quality hamstring training.

Curls can be done lying, standing, or the seated position. The challenge in hamstring curls is keeping the focus on the hamstrings and not using your glutes or calves to move the weight.

Hamstring TrainingTips:

If your hamstrings are inferior to your quads, give them a training day of their own so you can give them 100% undivided attention.

Always start hamstring training with a compound exercise.

Put your hamstring training at the beginning of the week when you are motivated and fresh.

Conclusion to Hamstring Training TipsEveryone has a body part that lags behind and the best thing you can do is give that body part more attention to bring it up to speed for physique and strength balance. When your hamstrings are balanced with your quads, you will have a beautiful set of legs.

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Karen Sessions has sinced written about articles on various topics from Fitness, Fat Loss and Build Muscle. Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies.. Karen Sessions's top article generates over 40500 views. Bookmark Karen Sessions to your Favourites.
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