Saying it and doing it are two different things. That's why the majority of people don't follow their new diets, because the solid commitment to make a difference is not there. Say it to yourself daily, write it down, live it and believe it. Only this way can your commitment to lose weight and becoming healthier be as solid and as serious as you want it to be.
Make sure your goals are realistic.
Set goals you must work for but ones that are reachable. Understand you are looking for long term results. Break down your main goal into smaller ones. Go after each small one, one at a time. It's much more effective to go about losing a few pounds a month, then to go about thinking of losing all the weight you want at once.
Adjust your meal size.
Most of the time, people eat way more than they actually should. Most restaurants serve plates for one person that could literally feed two people. If you want to lose weight, eat less. You need to eat to calm your hunger, nothing more. This over time, you will get used to the smaller portions and your stomach will as well.
Make fruits and vegetables a larger part of your diet.
Drop the roll and butter, fried cheese or chips. Add raw vegetables and low fat ranch dressing as a snack. Forget french fries and have a fresh salad with lunch. Add a serving at dinner. Use fresh fruit cut up for desserts. Not only are these healthier for you but used as simple substitutions, they will help you drop more weight in one year than you can imagine.
Savor your food.
When you eat do it slowly. Relax, take you time, savor the flavors and enjoy each bite. It takes a
certain amount of time for your brain to become aware that your stomach is full. Therefore, if you take your time, you will end up eating less, another important point to losing weight.
Despite the ideas from the media that losing weight is hard and a life-long challenge, the reality is, it does not have to be that way. Follow these simple ideas and see how much you lose a year from now.
Love Is A Simple Thing
Here's what brought me this subject. Whilst discussing the markets with one of my students he was trying to justify a position in the market he had. This particular trader was an intraday trader who normally trades off a 1 minute and 5 minute chart. His typical style of trading was to try and catch the early stage of a trend.
During our discussion I asked him this simple question. What is the market doing right now? His reply was that it was doing nothing, it was flat. Herein lies the crux of the matter.
Even though new traders have taken a course or read bundles of books. They know good money management principle and have a good method to apply to the markets; they still feel compelled to trade a market that doesn't fit their criteria.
Experienced traders get so involved with the market and are so close to what they are trading they forget to take a step back and ask. What is the market doing right now? They often feel so in tune with the market they forget to look at the big picture.
A trader wakes up each day with the assumption that he will do his best to take some profit from the market. He sits down at his computer screen and starts looking for opportunities or tries to apply his predefined rules for entry and exit.
Because he has gone through this process he is psychologically trying to fit the market into his assumption that there is an opportunity when in fact there is not.
Let me give you an example. The student I mentioned earlier was so keen to get into the market that he had convinced himself that a trend had started when in fact there was no trend there. He had been staring at the computer screen so long, watching every tick that when there was a slight movement in the market he was on it.
As I mentioned earlier this particular trader liked to try and catch a trend. What I suggested he do is printout the chart he was looking at then go for a cup of coffee. Take 10 minutes out and then come back to his printout of the chart and honestly ask himself if the market was trending or not.
By just taking a step back from the situation and looking at the market action realistically it was obvious the market was not trending and there was in fact no opportunity at present.
I have seen trader take four or five steps away from the computer screen just to get a different perspective on the chart. Try it. Take a chart of the security you are trading, make it so that you have as much data as possible on the screen and then take a few steps away from the computer screen and have a look. You might be surprised!
I mention this mainly for the benefit of new traders because they have a tendency to throw out everything they have learned when dealing with their own money in a live market.
As the trader becomes more experienced they get better at applying money management rules and disciplining themselves to stick to there predefined method.
The other side of the coin is the experienced trader who has become so involved with analysis and levels that he is convinced that a particular level will hold and the market is about to move in his anticipated direction.
We can never control or accurately predict where the market will go. All we can do is exploit certain situation in the market as they happen.
If we are a breakout trader and the market breaks out of a range then we rightly should be on it. If we are trend following type trader and the market is trending then we should be in that trend as soon as we can confirm it.
Both Joyce Jackson & Martin Chandra are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Joyce Jackson has sinced written about articles on various topics from Banking, Children and SEO Search Engine Optimization. JM Jackson is a fitness, health and weight loss consultant in northern Califormia. For more information see Weight Loss Hypnosis.. Joyce Jackson's top article generates over 14800 views. Bookmark Joyce Jackson to your Favourites.
Martin Chandra has sinced written about articles on various topics from First Date, Forex Guide and Forex Online. Martin Chandra is a full-time investor. Get limited offers at here. Martin Chandra's top article generates over 9900 views. Bookmark Martin Chandra to your Favourites.
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