Gout is a very painful health problem that usually effects the big toe. It can, however, effect other joints such as the fingers, knees, etc. It is caused by the build up of crystals of uric acid depositing in the tissues of the body. When the body is unable to break down uric acid it accumulates causing inflammation of the joint(s). Uric acid is also known for causing kidney stones.
Normally, uric acid dissolves in your blood and then passes through your kidneys into your urine. Sometimes your body either produces too much or excretes too little of this acid. When that happens uric acid can build up forming sharp, needle-like crystals (urate) in a joint or surrounding tissue that causes pain, inflammation and swelling. The cause of intense pain is when inflammation occurs in the joint as white blood cells surround the uric acid crystals. This causes intense pain, heat and redness
Gout occurs more often in men than it does in women, but women are more susceptible after menopause.
Here are some things you can do for immediate pain relief:
You can make a charcoal/flaxseed poultice. You mix 1/2 cup activated powdered charcoal and 3 tablespoons finely ground flaxseed. Add warm water until you create a paste. Put the paste directly on the affected area and cover with a cloth or some plastic. Change the dressing every four hours or leave on over night. Be sure to cover the poultice carefully as charcoal can stain your bedding or clothing. You can also take activated charcoal orally to lower uric acid levels. Take 1/2 teaspoon when you first wake up, at mid-morning, at mid-afternoon and again at bedtime.
You can use a Castor oil pack. Soak a piece of white flannel in warm Castor oil, wring out excess and place over the affected area. You then cover it with plastic wrap and apply heat using a heating pad or hot water bottle. Do this twice daily for about one hour.
Reduce pain by alternating hot and cold applications. Soak the joint in hot water for three minutes and then in cold water for a half minute. Do this about three times,
Use an Epsom salt foot bath. Put 2 to 3 tablespoons of Epsom salts in a pan or basin of hot water big enough to put your foot in. Soak your foot for about a 1/2 hour. You can also take a whole body bath in Epsom salts. This is especially helpful if the gout pain is in another part of the body. There are usually instructions on the Epsom salts package but you should use about one or two cups.
Any one of these remedies should work to give you some immediate relief, but in order to eliminate gout for good you will need to do some research on how to lower uric acid levels in your body. You should also support your kidneys using supplements, herbs and foods that improve kidney function.
Pain Relief For Gout
When suffering from the disorder, the pain relief gout remedies can offer can become one of the most important goals in your life. Though exercise is considered to be a great preventative for gout, it is neither a comfortable nor a practical method for relieving the discomfort that is felt at the time of an attack. Many people are lead to believe, therefore, that medications are their only options in this case.
However, if you'd rather use a method that is not based on pharmaceuticals as a pain relief gout treatment, then you may wish to look into alternative and complimentary remedies such as acupressure.
Before beginning any therapy, it is wise to speak to your doctor, since you will need to make sure that there isn't any existing condition that would stop you from practicing an alternative therapy such as acupressure.
Acupressure itself is a form of Shiatsu massage. This type of massage is based on ancient Chinese medicine that uses the same concepts as the more commonly recognized treatment of acupuncture.
Essentially, Acupressure is based on the belief that there are around 2000 different points on the body that can be manipulated in order to affect the energy flow of the body. Each of the points is located on one of the body's 20 different meridians - the lines along which the energy flows. This energy - also known as Qi - flows between the surface of the body (where the acupressure points are located) inside until it reaches through the internal organs. Manipulating the flow of the Qi by using the pressure points can help a person to achieve an improved balance throughout the body and mind.
When the body becomes ill or is injured, an imbalance to the Qi occurs. Acupressure can manipulate the flow of the Qi, directing energy to the imbalanced area so that better healing can be achieved. This can be very effective for releasing muscular tension and increasing blood flow to needy parts of the body - an essential part of pain relief gout success. Once the energy allows healing to accelerate, the balance of the body can be restored.
The primary difference between using acupressure and acupuncture for pain relief gout treatment is that acupuncture uses needles whereas acupressure simply requires the practitioner use his or her thumbs, fingers, or knuckles in order to apply pressure to the specific points, encouraging circulation to the joint or area affected by the gout.
Many gout sufferers report the following benefits when undergoing acupressure:
- Pain relief,
- Reduced inflammation
- Increased circulation
- Reduced tension
- Better relaxation
- Reduced stress
- Improved mental health
Acupressure for gout pain relief is best administered by a trained professional who will use gentle, yet firm pressure to the correct points on the body, using a knuckle, finger, or thumb. This pressure is held for between fifteen and thirty seconds. It usually feels like quick, jolting sensation that is immediately followed by numbness or a tingling that then dissipates over time. Once the pressure is released, most people feel some immediate pain relief.
Between acupressure sessions, many people choose pain relief gout herbal remedies to help the healing process along and treat attacks. Some of the natural treatments that are gaining some attention lately include Juniper berries.
Both Kathy Love & Lisa McDowell are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Kathy Love has sinced written about articles on various topics from Alternative Medicine, Cure Anxiety and Blood Pressure. Kathy Love is the creator and webmaster for natural-cure-remedy.com where she has compiled information about natural cures and remedies for various hea. Kathy Love's top article generates over 2900 views. Bookmark Kathy Love to your Favourites.
Lisa McDowell has sinced written about articles on various topics from Health Care, Depression Cure and Medical Condition. Grab your free copy of Lisa McDowell's brand new Gout Newsletter - Overflowing with easy to implement methods to help you discover more about the different. Lisa McDowell's top article generates over 6600 views. Bookmark Lisa McDowell to your Favourites.
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