With so much bad advice going around, Kevin Trudeau, author of the New York Times best-selling book, Natural Cures, and late night spokesperson seen everywhere, offers suggestions for losing weight and become healthier by closely reading the ingredient list on food packaging.
Here are 10 things the author says should be avoided, if you want to lose weight on your diabetic diet, without giving up your health:
#1 Don't eat anything you can't pronounce
Trudeau's belief is that if you can't pronounce the ingredient, it is a harmful chemical. He believes that big food companies have lobbied the government to allow chemicals to be accepted as "all-natural", allowing them to pass off low cost, deleterious ingredients as good for you.
#2 MSG
Monosodium Glutamate, also known as MSG, is often found in prepared foods. Trudeau warns that you should stay away from this ingredient because it makes you fat, increases your appetite and is dangerous and deadly.
#3 Aspartame
Aspartame, also known as NutraSweet, is found in many foods and beverages today. Trudeau believes that it makes you fat, increases your hunger, causes depression and leads to PMS and migraines.
#4 High Fructose Corn Syrup
This one is particularly dangerous for diabetics. High fructose corn syrup or HFCS is more calorie dense than sugar and robs your body of chromium, a trace mineral that helps regulate healthy blood sugar levels. Diabetics should try to avoid consuming this product.
#5 Hydrogenated or Partially Hydrogenated Oil
This ingredient, also known as a trans fat, has gotten a lot of bad press lately. It's a dangerous ingredient in many foods, currently being removed or banned by cities or states because of its dangerous side effects. Found in many foods, diabetics should try to keep this out of their diets.
#6 Sugar
Trudeau notes that sugar is bad enough by itself for its high caloric content. But also states that most sugars contain harmful chemicals used in the growing and processing of sugar cane that are bad for your diet and health.
#7 Natural and Artificial Flavors
Trudeau points out that because foods are so heavily processed, they lose their natural flavorings. Depleted of most nutritional value, processed foods and beverages require chemical additives (he believes cause you to become hungrier when you consume them) that mask these nutritionally depleted foods.
#8 Palm Oil
Referred to as a "deadly oil" it's cheap for manufacturers to add to your food, but has deadly effects on your body.
#9 Sucrose-Splenda
A new sugar substitute, not unlike NutraSweet, Trudeau believes it to be deadly and make you fat.
#10 Enriched Bleach Wheat Flour and Enriched Bleached White Flour
Contains no fiber, depleted of most nutritional value and chemically processed, this ingredient has little food value left in it, when it arrives on your store shelf.
Most nutritionists recommend that when shopping to stay in the outer ring of the store. This 'fringe' area is where most of the nutritious food products, such as produce are found.
Once consumers delve into the inner aisles, they become overwhelmed with processed food and beverage that's loaded with MSG, HFCS, Sucrose-Splenda, and other harmful, fattening ingredients.
For diabetic dieters, it's best to stay on the supermarket fringe area for healthier, weight reducing food.
Poem From 10 Things
When I started making jewelry it was just fun. Friend's inquiries about pendants or earrings really made the dream start to take shape, as it may be happening to many of you. You have started wondering if you could make jewelry for a living. Well, the answer is as simple as YES. Every jewelry artist has started somewhere, and the lucky ones that today show their pieces on jewelry magazine covers started with little or no money and no clues about where the jewelry experience was going to take them.
Making jewelry is therapeutic and profitable, you can make it at home, be your own boss, work at the hours when you feel best and, above all, is a wonderful profession in which you add beauty to people's lifes through your jewels. Making jewelry is fun!
But why is it that so many jewelry makers, some very talented, fall along the way and never reach their full potential? Mainly, for reasons that do not have to do at all with Jewelry Making, and the most common four are lack of commitment, procrastination, lack of confidence and of course, lack of knowledge about business and marketing techniques.
It is said that it takes 21 days to leave or start a habit. Changing from procrastinator to effective jewelry maker takes less, I think, but many of the things that will start showing its benefits in the (near) future must start being done today!!! Making a big decision like leaving your "proper" job really need a strong commitment to avoid ending up to your nose with debts and wondering " What did I do wrong?" If you really want to success in this business, here are 10 tips that will help you start avoiding the more common beginner mistakes:
1.This is your trip, not anybody's: be very careful with the advice you follow and try to stay always within your own limits and desires. Focus on learning the business and stop listening to what people would do if they were you. Read jewelry websites, marketing and sales articles and never stop learning new things.
2.If you don't have a studio, set up one. Yes, as small business owners we must sacrifice home spaces to our business. Cluttering the dining room or using a small corner will affect directly into your productivity and creativity. You need space, organization, light, and a door you can close whenever you decide your work has finished for today.
3.Organize your time effectively: work as many hours a day as in a "proper" job...well, the truth is that you will find that you will need more than proper job hours to get everything done! As in point 2, we must also sacrifice time.
4.Set up a blog/website. There are many free webs and blogs to choose from. Avoid repetitive descriptions and talk a little about yourself in every post. Take your time to write a good biography and take a good picture of yourself. Read other websites for examples and study the texts - which ones are more appealing to you, and why? Promote yourself in any way you find.
5.Dare to dream - do not underestimate yourself and try every crazy idea that comes to you mind... all of the biggest jewelry artists of the world were somewhere you are now. They made it because they were bold and trusted their own abilities. That business card design or new packaging boiling in your head deserves, at least, a try. What would you lose?
6.Don't be scared of asking for favours to relative and friends when you're starting, and always reward them in any way you can. A favour any female member in your family will love to do to you is wearing your gorgeous jewelry on parties and special events, and of course without having to buy it! They will return it to you after showing your jewelry to many people; of course you should provide them with business cards!
7.Learn to make good pics of your work, or you will never sell online. You can make a simple lightbox and digital camera and tripod are necessary. Learn to use the macro and light sensitivity settings of your camera and experiments with backgrounds and displays. Do as above: research and work!
8.Being a jeweler is not only about making jewelry! You can have other incomes coming from the same source. Teach classes or workshops, sell tutorials online, kits, become a gem seller...and if you have html knowledge you could even offer to make websites to jewelers!
9.Don't wait until everything is perfect to start, because it will never be perfect. If you're just a beginner, don't overprice your products. Be honest and humble with your own work, but don't miss opportunities to show your work in every way you find.
10.Be very patient. There are no fast success stories in jewelry making. You will have to prove you are really commited to your work If you don't start now, it will never come!
Both Robert Tracy & Carolina Gonzalez are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Robert Tracy has sinced written about articles on various topics from Diabetes Treatment, Health and Diabetes Treatment. ProvenResultsHealth Diab-X http://www.provenresultshealth.com/ Please visit us to learn more about how the natural, herbal ingredients in Diab-X help by promotin. Robert Tracy's top article generates over 18100 views. Bookmark Robert Tracy to your Favourites.
Carolina Gonzalez has sinced written about articles on various topics from Jewelry, Health. Born and living in Tenerife (Canary Islands) Full-time jewelry artist and owner and designer of NeoVamp Jewelry, a OOAK fine bijouterie business. Expert in wire-wrapping and former illustrator and tattoo artist. I have also extensive knowledge in sy. Carolina Gonzalez's top article generates over 1600 views. Bookmark Carolina Gonzalez to your Favourites.
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