The decision of how to feed your baby is a very personal one. The benefits of breast-feeding are numerous and significant, but many women still choose not to for reasons all their own. Before you decide how to feed you child, take a few moments to study up on breastfeeding, then armed with information, making your choice should be easier.
Breastfeeding has two stages, colustrum and regular milk. Colustrum is the very first milk produced. It occurs during the first two to three days, and is a thick, whitish liquid. Colustrum is exactly what a new baby needs. It is low in fat and high in carbohydrates, protein, and antibodies. It is also extremely easy for the newborn's system to digest. One of the first things that the colustrum does is produce a laxative effect. It helps the baby to pass the meconium, which are thick and tarry. It also helps to clear excess bilirubin and prevent jaundice. So, if a baby is born with jaundice, the best thing is to nurse. Colustrum also carries an extremely high number of both antibodies and leukocytes (protective white cells), and helps the baby's immature immune system fight off diseases, viruses, and bacteria. In effect, colustrum super-charges the baby's system and helps prepare him for life outside the womb.
By the third or fourth day after birth, the second stage of breastfeeding occurs. This is when the regular milk comes in. This milk is much thinner, but contains all the nutrition a baby needs to grow and thrive. Just as colustrum did, the regular breast milk carries much-needed antibodies to the baby's system. Antibodies are molecules made by your immune system that help to fight off illness. Breast milk contains all of the antibodies that the mother's body has created. As new germs are introduced into the baby's environment, the mother's body begins preparing antibodies to ward off those germs. These new antibodies are then passed through the breast milk to help the baby fight off the new threat. Now, this doesn't mean that breastfed babies never get sick, but research has shown that they do typically recover more quickly than a formula-fed baby.
There are additional benefits to breastfeeding other than just the antibodies. It has been shown that breastfeeding offers protection against ear infections, respiratory illnesses, allergies, intestinal disorders, colds, viruses, staph, strep, e-coli infections, diabetes, juvenile rheumatoid arthritis, childhood cancers, meningitis, pneumonia, urinary tract infections, salmonella, and SIDS. Breastfeeding also offers lifetime protection from Chrohn's disease, ulcerative colitis, some lymphomas, insulin dependent diabetes, breast cancer, and ovarian cancer.
Breastfeeding also offers benefits to the mother. Long-term breastfeeding, for a cumulative total of two years or more, has been shown to reduce a mother's chances of developing breast and ovarian cancer. Breastfeeding also helps the mother to lose weight more quickly after having a baby. Because many women do not get their periods back until they stop nursing, breastfeeding also helps to naturally space out children. But, it is important to note that one should never rely solely on breastfeeding for birth control.
These are just a few of the amazing things that breast milk can do for a baby. You would think that with all this research, the decision to breast-feed would be a "no-brainer". Unfortunately, one of the biggest deciding factors of whether a woman decides to breastfeed is the reaction of family members. Oftentimes the husband is uninformed on the benefits of breastfeeding, and pushes the woman to wean to formula. Many mothers and grandmothers don't support the breastfeeding woman because "that wasn't how it was done in their day." Many women receive dirty looks or harsh comments for discretely nursing in public. All of these factors push a new mother towards formula, despite the amazing health benefits of nursing.
The decision to breast-feed is yours. Take at least as much time to learn about breastfeeding as you did when you picked out your babies crib; more if you can spare it. Arm yourself with knowledge and then make a decision. Only you can decide if breastfeeding is right for you family.
Ready To Use Formula
We all write in hopes that our readers will understand what we are saying with minimum effort and maximum pleasure. But how can we be certain that they will?
We can't. However we can greatly improve the odds by abandoning subjective ideas of what constitutes persuasive writing and replacing them with quasi-objective criteria.
During my 40-year career, I have relied on three such criteria, or "acid tests", that have served me very well. Not just for writing myself, but equally for evaluating the writing of others.
Many people don't actually do much writing themselves, but frequently may have to critique the writing of others. It is of very little use to tell someone that a text isn't "good enough", "interesting enough", or "just doesn't feel right". So work on it. Such fuzzy criticism is not only unhelpful; it can be positively demoralizing.
I am reminded of the story of a junior executive who presented a document he had written to his superior. He was told, "Make it more interesting". Being conscientious (and somewhat fearless), he replied: "Sir, this is the best text I know how to write based on the information I have. Unless you tell me exactly what you are looking for, any way l change it will only make it worse."
Fortunately, the man's superior recognized the wisdom of the comment. In other words, in order to critique usefully, it is necessary to be explicit. This is exactly what my three criteria allow you to do
Actually, it is incorrect to call them "criteria", because they are more than that. They are fundamental principles in the form of formulas that provide step-by-step instructions for producing recognizably well written texts, whatever the format or subject.
If you are the originator, they tell you:
1) How to write your text in the first place
2) How properly to edit it when you have finished
If you are the critic, they tell you:
1) What the text should contain
2) What needs to be done to improve it
Before looking at them in detail, let's first agree what we mean by a well written text. For most people, it has at least two principal characteristics; it must be both "clear" and "concise".
Unfortunately, both of these are "weasel words". They mean different things to different people, as well as different things at different times. This is why we need quasi-objective test, to be certain that these words will mean essentially the same thing to all people all the time.
There is a third aspect of a well written text called "density", for which we also have a quasi-test.
Test for Clarity
According to the Clarity Principle, to be clear a text must do three things:
1. Emphasize what is of key importance.
2. De-emphasize what is of secondary importance.
3. Eliminate what is of no importance.
In short: Cl = EDE
If you follow the formula, when you evaluate a text (yours or someone else's), the first thing you should look for is: Do the key ideas fully stand out?
Key ideas are the concepts and conclusions the writer wants the readers to take away from text. Too many writers shy away from the hard work of defining the key ideas. It is far simpler to say that everything is of key importance, so they put in everything they have. However, unless the writer does the job of defining what he really wants the readers to know, they won't do it for him. They will simply get lost in your text and either give up or come out the other end not knowing what they have read.
Second, check that the text de-emphasizes everything that is of secondary importance. Why? Because if you want readers to recognize and retain the key ideas, then you don't want them getting lost in the details. Details (information of secondary importance) explain and support the key ideas; they must never overwhelm them.
Finally, you must ruthlessly eliminate everything of no importance. These are bits of information that are neither a key idea nor explain or support a key idea. Nothing in is neutral. Whatever doesn't add to the text, subtracts from it. And so must be deleted.
Test for Conciseness
According to the Conciseness Principle, a well written text should be as:
1. Long as necessary
2. Short as possible
In symbols: Co = LS
"As long as necessary" means covering all the key ideas you identified under ?clarity?, and all the information of secondary importance needed to explain and support them. Note that nothing is said here about the number of words, because it is irrelevant. If it takes 500 words to be "as long as necessary", then 500 words must be used. If it takes 1500 words, then this is all right, too.
"As short as possible" means staying as close as you can to the minimum. Not because people prefer short texts. "Long" and "short" are weasel words; in the abstract they have no meaning because what is "long" in one circumstance is "short" in another.
The important point is: All words beyond the minimum tend to damage clarity. Subconsciously, readers will continually be trying to understand why those words are there. And will be continually failing because they serve no purpose.
Test for Density
"Density" is a less familiar concept than clarity and conciseness, but it is equally important. According to the density principle, a text should contain:
1. Precise information
2. Logically linked
In other words: D = PL
Using precise information rather than wishy-washy weasel words aids clarity. For example, if you say it is a ?hot? day, what do you mean? One reader might interpret hot as 24? C while another might interpret is as 36? C. However, if you say the temperature outside is 28? C, there is no room for interpretation -- or misinterpretation.
Using precise information also generates confidence, because it tells the reader that the writer really know what he is talking about. This helps to hold the reader's attention and makes it easier to get key points across.
However, precise data (facts) by themselves are insufficient. To be meaningful, data must be organized to create ?information?. There are two important tests to apply when converting data into information.
A. Relevance
Is a particular piece of data really needed? As we have seen, unnecessary data damages clarity and ultimately confidence. Therefore, any data that do not either aid understanding or promote confidence should be rigorously deleted.
B. Misconceptions
The logical link between data must be made explicit to prevent readers from coming to false conclusions. Example: A singular occurrence may be misinterpreted as part of a broad pattern; a general policy may be misinterpreted as applying only in specific circumstances, etc.
To ensure that a logical link is clear, the two pieces of data should be placed as close to each other as possible, preferably right next to each other. When data are widely separated, their logical link is masked. If the writer doesn't make the logical connection, it is unrealistic to expect readers will do so for themselves.
So there they are -- three fundamental "acid tests" for clear, concise, dense writing. Although quasi-objective, these tsts are not a panacea. They require you to think; in fact, they force you to think. And that is their strength, because they guide your thinking to precisely what you should be thinking about.
To repeat the adage at the beginning of this article:
"If you don't know what you are looking for, you are unlikely to find it, even if it's right in front of your nose."
Both Kathleen Frassrand & Joy Gill are contributors for EditorialToday. The above articles have been edited for relevancy and timeliness. All write-ups, reviews, tips and guides published by EditorialToday.com and its partners or affiliates are for informational purposes only. They should not be used for any legal or any other type of advice. We do not endorse any author, contributor, writer or article posted by our team.
Kathleen Frassrand has sinced written about articles on various topics from Pregnancy, Kitchen Home Improvement. Kathleen Frassrand is a firm believer in helping women find the answers they need to make the best decisions for themselves. For more pregnancy information, be sure to visit:. Kathleen Frassrand's top article generates over 1600 views. Bookmark Kathleen Frassrand to your Favourites.
Joy Gill has sinced written about articles on various topics from Pregnancy, Internet Marketing and SEO Search Engine Optimization. For more useful tips & hints, please browse for more information at our website: - http://www.newbies-copywriting.com. Joy Gill's top article generates over 1600 views. Bookmark Joy Gill to your Favourites.
Business Email Opportunity Seeker There arent very many times as precious in your life as your childrens young years, so if you can figure out how to be a business opportunity seeker and not have to worry about being away from them...