There are only two kinds of nutrients, foods: building and cleansing. The correct amount of building and cleansing produces the correct amount of structure and function where the body mind can thrive. The incorrect worsens, sickens the body mind via too much (overbuilt) or too little (under built, over cleansed) structure and function.



Infertility, miscarriage and short term pregnancy are examples of too little structure and function.

The fetus, ovum, sperm, hormones, ovaries, uterus, liver, etc. are built and fueled by blood, protein and fat.

Low protein, low fat and high carbohydrate diets, in the extreme, tend to cause infertility, miscarriage and and or short term pregnancy.

Low protein and low fat foods: milk, yogurt, cottage cheese, beans, nuts and seeds tend to build less blood, structure and function; and are generally used by those suffering excess protein and fat, structure and function, high cholesterol, high blood pressure, arteriosclerosis, cirhois, gout, tumors, cancer, etc. not those with less blood, structure and function.

Low protein, low fat and high carbohydrate diet is not the way to go if you want to get and stay pregnant, full term.

Carbohydrates: fruits, vegetables and grains reduce, cleans, cool and moisten. A high carbohydrate diet is also generally used by those suffering from excess protein and fat, structure and function; not deficiency, amenorrhea, infertility, miscarriage and short term pregnancy.

Many women, on a daily basis, tend to eat, salads, raw vegetables, fruit, pasta, bread, beans, nuts, seeds, milk, yogurt, cheese and fish; which, are all low protein and low fat.

This type of diet, in conjunction with menstruation, tends to create blood deficiency, amenorrhea, infertility, miscarriage and short term pregnancy, in addition to pallor, fatigue, thin skin, hair, nails and bones, forgetfulness, irrational behavior, etc.

Blood deficiency can generally be cured via an increase in protein and fat, meat, eggs, chicken, turkey, etc. twice per day, in addition to ruice, vegetables, fruit, etc.

Siberian ginseng, cooked foods and spices also help as they aid digestion. Digestion is a fiery process (acids and enzymes) that is supplemented by fire, cooking, spices and weakened, diluted by an excess of water, fruit, vegetables, sugar and all cold drinks.

Evening primrose oil and black currant oil nourish, strengthen the reproductive organs Check with your doctor before making any dietary, herbal changes.

Laxative and bitter herbs (golden seal, gentian, etc.) should be avoided as they are laxative, downward moving in nature, which is contrary to pregnancy.

Pregnant women want to hold onto their babies, fetuses which they can do when their blood is strong, protein and fat.

They can not hold (miscarriage, short term pregnancy) onto their babies well when they are blood, protein and fat deficient; and or too high in water, sugar, minerals, bitter herbs, etc.

Coffee, caffeine is laxative in nature and not recommended for pregnant women.

Menopause is a deficient symptom in itself, declining hormones and blood, which is why menstruation ceases, as there is no longer an excess of blood to fill the womb, uterus.

Low protein and low fat diets tend to worsen menopause as they do not replace, rebuild blood fast enough (every blood cell begins and ends, deteriorates) which in turn causes deficient heat symptoms, hot flashes.

Progesterone cream, in general, is very affective for relieving the hot flashes and other symptoms of menopause. Estrogen supplements are not recommended once menopause occurs. Check with your doctor first before making any changes.

High protein and high fat diets, in excess, tend to build growths, tumors which can interfere, prevent conception and or harm the fetus.

Hot and Cold Health