Are you feeling exhausted? Do you often have bouts of feeling lightheaded and lack of energy? Short of breath with no apparent reason? Are your skin and gums as well as the region surrounding your eyes, pale? If you answered yes to all of these questions; you probably have anemia! This medical condition is caused by a deficiency in Iron. Other causes include insufficient amounts of vitamin B12, folic acid and even copper in the system of the body. Anemia is a medical condition wherein there is a significant deficiency of healthy red blood cells. This disease can be fatal if uncontrolled.



Is there any home remedy to prevent or help control anemia?

It is true that if left uncontrolled, anemia can result to a life-threatening condition. Worry not for here's good news----- anemia can be effectively treated with some natural remedies that are readily available from your cupboards or your garden. You can find them even in your backyard; they are called home remedies for anemia.

The following are some home remedies that are considered and proven effective in the treatment of anemia:

• You may not believe this but cooking in iron pots is one effective home remedy for anemia. In doing so, you will be able to intensify the amount of iron in the food that you are cooking.

• If you are a coffee lover, try to reduce drinking coffee because it decreases iron absorption.

• Green leafy vegetables and other foods rich in iron

Green vegetables like spinach, okra, broccoli, and lettuce are some of the great sources of iron. Including any of these vegetables in the diet regularly can guarantee steady supply of iron that the body needs to prevent the occurrence of anemia. Sesame seed mixed with milk is a anemia-prevention concoction that is easy to prepare. Simply soak a teaspoon of sesame seeds in warm water, grind, strain, mix with a glass of milk and put honey or sugar. Meat is one great source of iron. Fruits like orange, cantaloupe, and strawberries are also iron-rich sources.

Other home remedies:

Treat Anemia with Parsley:

Parsley is an herb which can be used dried or fresh. It is used as a home remedy and also very good for cooking, and as a breath refreshment. The parsley has vitamins and minerals and is very good for digestion, gas and more.

• Make a tea from the parsley leaves by putting them in hot water. You can add sugar to make it taste better. Drink a few times a day to treat the anemia.

• Make a salad with green vegetables and add some parsley as well.

Treat Anemia with Apples:

Apples are sweet or sour fruit. The apples can be consumed fresh, cooked, as a hot drink, cold drink, as a jam, roasted, in alcohol drinks and more.

The apples are very good as home remedies and also for cosmetics and aromatherapy.

• Eat fresh apples every day to help treat the anemia.

• Take 3 apples, put in a blender with 1 cup of water and 1 tablespoon of sugar and drink. you can also add some other fruit.

• Cook apples in warm water, wait untill they are soft, mash and eat.

Treat Anemia with Dates:

Dates are a very sweet fruit. The dates can be eaten dry or moist as a jam, fresh, as a wine drink, for cooking and more. Dates are a very good home remedy.

• Put one date in a glass on hot water wait for a few hours and drink the water after they are cool.

• Eat a lot of dates they are very good for anemia.

While anemia is considered as a serious disorder; it is a good thing to know that there are many home remedies for anemia that are proven effective. You can always stay away from anemia the natural way.